So that pat of butter provides over twice
the caloric value per weight than the proteins and carbohydrates in the meat and vegetables.
Fat, despite having a higher
caloric value per gram than carbohydrate and protein (9kcal vs. 4kcal), eating a high - fat diet doesn't lead to weight gain in humans.
Consequently, less calories are stored in your body when consuming proteins with same
caloric value per gram as carbohydrates.
Not exact matches
For those who wish to know to
caloric values of Breakfast Bread recipe above: Calories - 250; Grams of Fat - 18.5, Protein - 10, Carb - 16;
per 1 — 4 inch x 4 inch piece (yield 4 pieces
per batch).
In other words, the
caloric value for erythritol is zero calories
per gram.
On the days when you're training, try increasing your
caloric intake of up to 500 calories
per day over the maintenance
value.
The most obvious being the differing
caloric values: Carbs and protein have 4 calories
per gram, while fat has 9 calories
per gram.
Some foods are lower on this list because they have higher
caloric values, (like kale which has 50kcal
per 100 grams, vs watercress which only has 11kcal), even if they have more nutrients over all.
Eating regime is based on the number of meals
per day and
caloric value of each of them.