What you get is the absolutely brilliant 21 - day, 5,000
calorie Carb Challenge.
Not exact matches
You won't be faced with the
challenge of keeping track of a point system, counting
calories, counting
carbs, or forced to buy brand name pre-packaged diet foods to succeed.
You won't be faced with the
challenge of keeping track of a point system, counting
calories, counting
carbs, or forced to buy brand name pre-packaged diet foods to succeed.
Peter notes that low -
carb dieters will generally perform poorly on glucose tolerance tests, but that increasing
carb intake to about 30 % of
calories is sufficient to produce a normal response to a glucose
challenge:
Without enough
calories and
carbs, your muscles won't have the glycogen reserves to support a
challenging workout.