Sentences with phrase «calorie afterburn»

«Those bursts are the way to maximize calorie afterburn — the number of calories your body continues to burn after you stop exercising,» Lydon says.

Not exact matches

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

Cardio only burns calories while youâ $ ™ re performing it, but strength training has what is known as the afterburn effect.

Doing this will benefit more than your muscle mass, too — it can also help you lose fat faster, mainly due to what's known as the «afterburn effect» (calories burned long after the workout has ended).

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

Interval training also provides a potent afterburn stimulus by boosting calorie burning after your workouts.

Afterburn and all, it just doesn't burn enough calories.

And then there's the «afterburn effect» or, scientifically speaking, «excess post-exercise oxygen consumption» (EPOC), which is an increased rate of oxygen uptake that occurs after exercise and results in additional calories burned.

You'll burn more calories for a given amount of time, and you'll experience the afterburn effect, or excess post-exercise oxygen consumption (EPOC).

And thanks to the afterburn effect, you'll continue to burn calories and fat immediately following your all - out training session.

In addition, afterburn (i.e. number of calories burnt post exercise) is greatest after a cardio / strength training workout (at least according to this study).

Strength training creates an afterburn effect — The afterburn effect, also known as EPOC (excess post-exercise oxygen consumption), helps you continue to burn calories hours (even days) after your workout.

I want to burn a TON of calories and get the greatest «afterburn» for the time I put in.

The result is an incredible afterburn effect, that means you'll be burning calories for hours after your workout is finished.

The afterburn includes the calories your body burns to get your body back to its pre-exercise state.

Plus, your muscles will work overtime blasting more calories than they would with just steady state cardio alone (also known as the afterburn effect).

The reason I say «calorie expensive» exercises is because these moves use so much muscle at one time, creating a massive caloric afterburn for your body.

Alwyn also has a great online fitness program called «Afterburn» and another fitness and nutrition (low calorie, low carb, done for you meal plans and workouts, etc.) program called, «Warp Speed Fat Loss.»

The «afterburn effect» refers to the number of calories your body burns after a workout as it rests and recovers from the stress you placed on your body during exercise.

Other research suggests that short, intense training sessions may provide an afterburn effect — where the body continues to burn calories long after the workout is over.

This requires more energy and thus the «afterburn effect» of a raised metabolism and higher calorie burn in the 24 - 48 hours after the workout.

However — higher heart rates burn more calories in a shorter period of time, and provide a metabolism boost (afterburn) but during the exercise activity fewer calories are burned from fat.

Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the «afterburn effect).

Afterburn refers to the fact that after an interval workout, your body burns calories at an elevated rate for up to 24 hours.

Afterburn happens because the more oxygen your body consumes, the more calories you burn, even after you're done exercising.