Foods and beverages containing monk fruit sweeteners can expand lower
calorie and carbohydrate options for those trying to manage weight by consuming fewer calories, as well as people with diabetes who are trying to consume fewer carbohydrates and sugars.
Not exact matches
If you're looking for a low -
carbohydrate or lower
calorie option, you can also substitute spiralized zucchini for the sweet potato, which rings in at 3.5 g of
carbohydrates and only 19
calories per cup.
Low
carbohydrate and high
carbohydrate options daily, CLEAN gives you greater control over your nutrition
and calorie intake so you can get the most from your training.
Monk fruit sweetener, like that of stevia, contains 0
calories, 0 grams of net
carbohydrates,
and rates at a 0 on the glycemic index, making it another safe
option for diabetics.
It contains 0
calories, 0 grams of
carbohydrates,
and rates at a 0 on the glycemic index, making it a safe
option for diabetics.
Foods like oatmeal, which have both fiber
and carbohydrates, are a much better
option than other high - energy foods which get their
calories from simple sugars.