Use a reliable online
calorie calculator tool to figure out your needs.
Not exact matches
The web site includes several useful diet features and
tools, including recipes,
calorie calculators, restaurant guides, meal trackers and more.
The following
calculators, logs, and other
tools will help you track your weight loss progress, monitor your intensity, figure out how many
calories you're burning and more.
Check out these articles here for a
calorie calculator and a list of free online
tools and apps to track what you are eating.
Most of the diet - logging
tools above will allow you to calculate your baseline
calorie needs, but you can also use the free
calculators at GetFitGuy.com to find out exactly how many
calories your body burns at rest to maintain basic life needs such as kidney, lung, brain and heart function.
The Middle Management ™ Simple
Calorie Calculator is an easy to use
tool to give you an estimate of how many
calories you need to lose weight primarily from fat.
I think your macros look great - you are not too high / not too low on
calories and your protein intake may be fine (make sure it is by using this
tool: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet).
Check out the
calories you can burn doing a variety of physical activities, plus a few FitWatch exercise
tools calculators:
KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet I would personally always opt for a small
calorie deficit («slow» fat loss in the
tool).
If you're really wanting to focus on
calories, spend a little bit of extra time researching the amount of
calories your unique body needs with a
tool like this nutrition data
calorie calculator.
You can use our
tools and
calculators to reach your weight loss goals without tracking your
calories
Related
Tools &
Calculators Free Online
Calorie Tracker Get the
Calorie Count of Your Favorite Foods
Hi Priya, I think 1100 kcal is way too low - try this
tool and go for the «slow fat loss» option if the
calories are too low using the «quick» or «moderate» options: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet (I guess that's what you may have used?)
If you want to determine whether you are overweight, the amount of
calories you burn on a daily basis and suggestions on the amount of
calories you are supposed to consume, the
calorie calculator is definitely a
tool to help you in that course.
Make sure you use this
tool: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet and avoid extreme
calorie restriction - ideally go for a «moderate»
calorie deficit.
Hi Sonya, it doesn't look like you are overeating to me - you can check using this
tool (avoid low -
calorie options): KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet.