Sentences with phrase «calorie daily diet»

If you're following a 2,000 - calorie daily diet, a 3 - ounce portion of chicken provides 17 to 70 percent of your protein needs for the entire day, depending on which cut you select.

So, if you estimate that your current calorie needs are 2,000 calories a day, and you want to lose a pound a week, you could increase exercise expenditure by 250 calories a day while aiming to consume a 1,750 calorie daily diet.

The saturated fat from one egg equals 1.6 g, or 1 percent of calories in a 1,500 - calorie daily diet.

After enduring 3 grueling months, filled with six - days - a-week workouts, and eating a 3,300 - calorie daily diet, Ryan has managed to add impressive 25 lbs of muscle to his frame.

That quarter cup of sunflower seeds was determined to have about 200 calories (204.40 to be exact), and those calories represented about 11 % of a 1,800 - calorie daily diet.

I want to fit this dish in my 1700 calories daily diet, so it would be helpful if i could get the calorie count on this dish.

Not exact matches

For the study, published this week in the Journal of the American Medical Association, researchers pitted people assigned to follow a traditional restricted - calorie diet (eating roughly 25 % of their normal daily calories) against those who were told to fast every other day (eating 25 % of their normal calories on fast days and 125 % on the other days) for a year.

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

So for a 2,000 calorie diet, the standard used on the nutrition label, that can of Coke, containing 240 calories, would provide 120 % of your daily added sugar intake.

The label also shows the percent of the daily amount of that nutrient in a 2,000 - calorie diet.

Percentage data for vitamins and minerals refers to percentage of U.S. Daily Values for a 2,000 calorie diet.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

* Percent Daily values are based on a 2,000 calorie diet.

The Ranch 4.0 believes in a vegetarian, 1,400 calorie per day diet, that effectively accompanies the rigorous daily physical regimen of the program.

«It supplies more calories in people's diets than wheat, maize, cassava, or potatoes, and is also the leading source of protein for the poorest 20 percent of the population... and provides an average of 27 percent of daily caloric intake [in those areas].»

(g) 47, sodium (mg) 685, Percent Daily Values are based on a 2,000 calorie diet

«The amount of «added sugar» will be expressed in grams and as a percentage of a «Daily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reportsDaily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reportsdaily 2,000 - calorie diet,» reports NPR.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

A dish that contains 8 tablespoons of butter and yields 6 servings means that 1 serving contains 1.33 tablespoons of butter and has 41 mg of cholesterol and 9.72 g of saturated fat (a full 48 % of the recommended daily allowance of 20g (based on a 2,000 calorie diet)... in one meal).

It also packs in a healthy dose of vitamin C (60 % the daily value based on a 2000 calorie diet).

Studies show time and time again that low fat diets (getting the bulk of your daily value of calories from sugars / carbs) are not good for you.

One study, that used an overall high - calorie diet, even observed this effect adding 260 calories to a subject's daily energy expenditure.

Purdue University researchers studied the effects of adding 360 calories of almonds to participants» daily diets.

I actually do not follow the Paleo diet, but do agree with it's focus on obtaining daily calories through nutrient rich foods.

This means that just one ounce of coconut contains just shy of three - quarters of your daily saturated fat limit, if you follow a 2,000 - calorie diet.

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

If you find that you are consuming more than 1,800 to 2,000 calories daily, try to cut about 500 calories from your daily diet.

Nursing your baby exclusively requires you to add and additional 300 to 500 calories to your diet, but nursing burns 600 - 800 calories daily.

It's very easy to add 300 calories to your diet daily.

Then maybe you eat less calorie foods in your daily diet.

To avoid weight gain while getting the daily nutrient requirements, women's diets need to be highly nutrient dense and balanced with an emphasis on getting the maximum dietary benefits from calories eaten.

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

Most women need to add only about 300 calories to their daily diet during pregnancy, explains MayoClinic.com.

Once your child reaches the age of 2, gradually decrease the amount of fat in his diet until it's less than about a third of his daily calories.

The report calls for 10 daily servings of fruits and vegetables, up from the current 7 servings, for a 2,200 - calorie diet.

Although most people in developed countries get plenty of calories daily, their diets are often lacking in key nutrients that their bodies have evolved to expect.

Largely because I keep my daily calories under control, «a nutritionist would say you eat a healthy diet,» says Lieberman, «and not an unreasonable amount of processed foods.»

A plant - only diet also would require individuals to eat more food and more daily calories to meet their nutritional needs from the foods they eat because the available foods from plants are not as nutrient dense as foods from animals.

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

The other groups received a diet with 40 percent of daily calories from fat, an amount common in the American diet.

The control group received a low - fat diet (5 percent of daily calories from fat).

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

The studies demonstrate that the daily pattern of gene activity is not lost with age but is rather reprogrammed for new functions and that a low calorie diet delays alterations in the rhythm of stem cells.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Whether you choose to meet your daily calorie goal through diet or exercise, Lose it!

Despite the study labeling the group that ate 6 % of their total daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gdaily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gDaily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gdaily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 grams.

The amount of calories burned on a daily basis depends on several factors, such as your age, gender, activity level, metabolism, diet, muscle to fat ratio, and health condition.