Sentences with phrase «calorie deficit ensures»

A small calorie deficit ensures gradual weight loss whilst maintaining muscle mass.

Not exact matches

If you are in an energy deficit for too long you might want to ensure you get adequate calories.

Quite simply, a percentage based deficit will ensure that the calorie deficit created matches the degree of «fatness» of the person creating it.

This is the most fundamental baseline factor in your entire fat loss plan, yet most people simply don't put forth enough effort to properly monitor their eating habits and ensure that they are in fact in a calorie deficit.

If you want to lose excess body fat all you really need to do is consume fewer calories than you expend (i.e. eat at a calorie deficit) and take a few steps to ensure you maintain your muscle mass while you are losing the fat.

Something like Leangains or other programs where calories are tracked to ensure a deficit to shed fat.