Sentences with phrase «calorie diet means»

Following an 1,800 - calorie diet means that you need 25 grams of fiber each day.

«A high calorie diet means you may not be taking in a lot of fiber, which is an important food for the gut bacteria, and these gut bacteria devoid of any fiber may start eating away at the mucous and also start producing toxins, which causes inflammation to set in,» said Vanamala.

Not exact matches

One of the only ways I'm able to stick to a low - calorie diet is to get creative, and for me, that means finding substitutions for fatty foes of my past.

A dish that contains 8 tablespoons of butter and yields 6 servings means that 1 serving contains 1.33 tablespoons of butter and has 41 mg of cholesterol and 9.72 g of saturated fat (a full 48 % of the recommended daily allowance of 20g (based on a 2,000 calorie diet)... in one meal).

This means that just one ounce of coconut contains just shy of three - quarters of your daily saturated fat limit, if you follow a 2,000 - calorie diet.

For athletes, disordered eating usually means that they are not consuming enough calories, expending more energy than they are taking in through their diets and creating a dynamic deficiency in calories supplied to the body.

• Females tend to contribute a large portion of calories to the diet (which among other things means that mothers need more help with child care)

According to Chamblin, a healthy diet for your milk supply means eating at least 2500 calories a day.

My dream is to see more, better quality, better - funded community programs addressing at - home food and nutrition for families of ALL socioeconomic means; only when we comprehensively deal with every source of calories and nutrients in the child's diet will things like the chocolate milk debate be exposed for the red herrings they actually are.

Roasting foodstuffs meant a calorie - rich diet, which may have fueled our big brains into existence.

Rivera hypothesizes that fewer dopamine - releasing neurons mean reward is impaired, causing the offspring of high - fat diet moms to overeat tasty — and high calorie — foods.

Because dog and cat food tends to have more meat than the average human diet, this means that dogs and cats consume about 25 percent of the total calories derived from animals in the United States.

«That means eating a diet that is healthy, not excessive in calories, accompanied by exercise,» he says.

The study participants ate one of three eating plans: an unrestricted - calorie Mediterranean diet rich in olive oil; an unrestricted - calorie Mediterranean diet rich in nuts; or a low - fat diet meant to avoid all dietary fat.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

This means that it should be a lot easier to follow a low - calorie diet if you consume your prescribed calories a just two or three meals a day.

That means that low - carb dieters had a net deficit of about 400 calories per day — but those on the low - fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.

In a landmark study, researchers gave participants isocaloric diets (meaning they both had the same amount of calories) with two different ratios of carbohydrates to protein.

Even though the study wasn't meant to establish which diet was better for weight loss, the low - carbohydrate dieters as well as the low - calorie dieters lost 10 pounds on average.

For someone on a standard 2,000 calorie diet, that means you need between 900 and 1,300 calories in carbs, or about 225 to 325 grams per day.

Those that followed the low glycemic calorie restricted diet actually experienced a slight decrease in LDL, by a mean of 2.8 mg / dL.

That means that an active 20 - year - old woman may be burning 2000 calories per day, but at 50, you're only burning 1550 calories, and that's before you even add in changes in diet or activity.

This article from 2008 compared the effects of a ketogenic diet vs a low glycemic calorie restricted diet in obese type II diabetics and found that the HDL went up more and LDL also slightly increased (by a mean of 1.3 mg / dL) in those that followed a ketogenic diet.

The low - protein diet in the above study meant that 6 percent of total calories consumed came from protein, while 15 percent of calories and 26 percent of calories came from protein in the mid - and high - protein diets, respectively.

Simply put: if I'm in a fat loss phase the diet days will have me in a calorie deficit, a muscle building phase will mean a calorie surplus and a maintenance phase will mean maintenance calorie intake.

People that have issues with lower carbs — I mean with higher carbs, they have to eat a diet that's more insulin - sensitive so that it helps reduce their insulin resistance so they can basically do more metabolically by shifting their body to burn their calories by decreasing their insulin level.

Specifically, a diet break means raising your food intake to or above your «maintenance» level of calories so that you're no longer in a calorie / energy deficit.

The «quality» of your diet (whatever that means to you) doesn't change how much weight you lose at a given calorie intake.

Whether accidentally or intentionally, you're going to eat more calories than you mean to, or you're going to eat a food that isn't «on» your diet.

They showed that as soda intake increased, so did total calories, which could simply mean the soda was adding calories to their diets.

According to http://www.nationalgeographic.com/what-the-world-eats/, it appears that Americans get 27 % of their calories from animal products (or a little more if the Sugar & Fat category includes butter and lard), which means that Americans are technically eating a plant - based diet.

Increasing dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.

In terms that are easier to take to the supermarket, that means if you are consuming a diet that is around 2,000 calories a day, you should not be eating more than around 22 grams of saturated fat a day.

Totally understood that losing weight meant a calorie deficit, but any diet gets just plain boring after a while.

Any weight loss diet will only work if you reduce your net calorie intake, and this means monitoring fats as well as other food groups.

Often, people assume that means you need to do more cardio and go on a very low calorie diet.

Most adults aren't getting enough exercise, which means not only are they often eating high - carb, high - calorie diets, but also that the extra food they are consuming is being stored as fat.

Since 1974 it has recommended that adults consume a diet with 5 % of the calories from protein — this would mean 38 grams of protein for a man burning 3000 calories a day and 29 grams for a woman using 2300 calories a day.

If you count calories you can follow how much you eat, but still, that doesn't mean you will be informed about the quality of your diet.

Just because a food makes the claim that it's gluten - free doesn't necessarily mean that it's healthier for you or it's lower in calories or it's a diet - friendly food.

How to gain LEAN body mass (e.g. muscle) even while on a severely calorie restricted diet The difference in the meaning of «high protein» between science and supplement companies.

If you can not begin to process how that would even work, or what that means, then why are calories the basis to almost every diet imaginable?

this should mean that normally your appetite is suppressed so you while it is a high fat diet in terms of calorie profile, it is not a lot of fat because of the energy density.

Also, when it comes to decreasing your BF %, and I'm still in the studying phase of this, you might want to focus on building muscle first and if you've already completed that phase of training, you can start a 1 week medium - low Carb diet which essentially means eating 35 % of you calories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tcalories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tCalories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio training.

The cyclical aspect of the diet means that after three to six days of an aggressive calorie deficit and strict diet, you take a high calorie / high carb day to re-feed the body and re-stimulate the metabolism.

If you are eating cucumbers in your diet, it means that you are consuming low - calorie and, obviously, calorie deficit is also great for weight loss.

An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you're starving and suffering from severe hunger.

Meat is, obviously, a great way to add a ton of protein and calories to your diet, but it is by no means the only quality source of protein.

Proper diet for weight loss means a diet that is both nutritious and low enough in calories that it helps you lose weight.