Sentences with phrase «calorie excess»
"Calorie excess" refers to consuming more calories than your body needs to function properly. It happens when you eat too much food or when the food you eat is high in calories. This can lead to weight gain and other health problems. Full definition
Remember, you need a slight calorie excess to build muscle.
cathe.com
A 100 calorie excess per day translates to a 10 pound weight gain in that same year.
Even overshooting slightly at each meal can add up to a hefty calorie excess over weeks or months — and it's easier to skip half a spud than try to claw back a couple of kilos.
«Short fasts may have some merit in the current environment because they balance calorie excess and give the tissues a little rest,» she says.
«Crime and Violence: A Hypothetical Explanation of Its Relationship With High Calorie Malnutrition,» Derrick Lonsdale MD as principal author, reviews the evidence that high calorie malnutrition contributes to crime and senseless violence.1 High calorie malnutrition is defined as calorie excess with nutrient deficiencies that result in inadequate ability to utilize these calories efficiently.
If you have consistently kept calorie excess and managed to noticeably progress with working weights but your size is going nowhere for the whole straight year — you have reached your maximum in developing major muscle groups (thighs, chest and back).
CrossFitters have a higher baseline because of the stressful training they engage in, so the calorie excess is really important here.
Higher training volume can help you grow when you're working with a calorie excess.
In order to consistently optimize strength and muscle gains over time, you will need to eat at a calorie excess.