Sentences with phrase «calorie expenditure averaged»

The study found that calorie expenditure averaged 117.2 calories for the first workout and 63.9 calories for the second, with heart rates elevated to an average of 90 per cent and maintained throughout the session.

Not exact matches

Then, the researchers assessed both aerobic and anaerobic energy expenditure during the 13 - minute workout and found out that on average, the subjects had burned up to 346 calories, which is a ground - breaking discovery, given the fact that no other workout has shown such impressive results so far.

This daily caloric expenditure calculator (also known as a «daily calories burned calculator») provides an estimate of the total amount of calories that you burn during an average day.

Your total daily energy expenditure is an estimate of total calories you burn in an average day.

After three weeks of calorie restriction, body weight decreased by 6 kg (13.2 lbs — 7.5 %) and resting energy expenditure dropped by 266 calories per day, on average.

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

Calorie counting is another primary feature of fitness trackers because it helps the average person track his or her energy expenditure in a more quantitative manner.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.