Note how much of a difference there is in
calorie expenditure between being seated all day (seated work — no option of moving) and standing work.
You see how much of a difference there is in
calorie expenditure between being seated all day (seated work — no option of moving) and standing work?
Not exact matches
Starting around 45 years old, the daily need for
calories lowers to
between 1500 - 2000
calories while energy
expenditure (how many
calories the body burns) also decreases.
And now that you know weight loss is a balance
between energy intake and
expenditure you can appreciate how important a good
calorie - burning workout is for sliding into a negative energy balance.