I used Walden's sugar free /
calorie free syrup.
Not exact matches
Ingredients: 1/2 banana (can use apple sauce as a substitute) 2 tbsp maple
syrup (I use Joseph's Sugar Free Maple Syrup — it's extremely low in calories) 1 egg white 2 tsp truvia / stevia 1/4 tsp baking powder 1/2 cup of oats (Stick with rolled
syrup (I use Joseph's Sugar
Free Maple
Syrup — it's extremely low in calories) 1 egg white 2 tsp truvia / stevia 1/4 tsp baking powder 1/2 cup of oats (Stick with rolled
Syrup — it's extremely low in
calories) 1 egg white 2 tsp truvia / stevia 1/4 tsp baking powder 1/2 cup of oats (Stick with rolled oats.
Lower in
calorie and higher in protein that similar products you'll find at the store — plus, everything is
free of preservatives and high fructose corn
syrup.
I also found sugar,
calorie and carb
free syrup (Walden Farms pancake
syrup).
2 tablespoons
calorie -
free maple
syrup or date
syrup 1/4 cup cartoned coconut milk (or almond milk or just regular cow's milk)
On fitness myths I often see competitors smothering low -
calorie foods in fat -
free, sugar -
free,
calorie -
free syrups and sauces and ranting about it being a «healthy alternative».
If you decide to drink mixed drinks, choose mixers that use club soda instead of tonic water... tonic water contains lots of sugar in the form of high fructose corn
syrup, while club soda is
calorie free.
Had to make a few changes because I didn't have all the ingredients, like Walden Farms Carb
Free Calorie Free Maple Walnut
Syrup instead of the Sukrin Gold, LC inulin / monk fruit brown sugar substitute instead of the Swerve, Trader Joe's dried blueberries instead of the cranberries, pecans in place of the walnuts (I don't like walnuts), and I added about 3/4 cup unsweetened flaked coconut and the cinnamon, and it turned out amazing!
almond butter, Walden Farms
calorie free pancake
syrup (the chocolate drizzle shown in the picture is
calorie free and also from Walden Farms) and / or fresh fruit