Sentences with phrase «calorie guidelines i gave»

Remember, the calorie guidelines I gave in the article are VERY ROUGH estimates.

Not exact matches

So, employ the calorie / macronutrient guidelines given above and then adjust accordingly if you're gaining or losing body weight at too slow or too quick a rate based on your goal.

To give you the guideline, limit saturated fat (found in red meat, butter, cheese, and whole - fat dairy products) to less than 6 % of your daily calories.

Not only can a personal trainer give you a full assessment of your present fitness level, help you map out your goals and how to reach them, and help you along the way to achieve your goals, a personal trainer can also help give you a guideline to how many calories you should intake over the course of the day that will help you in your quest.

As long as you stick to the calorie / macro guidelines I gave above and don't be an absolute retard, eating nothing but Fruit Loops and protein powder... then the results will come.

Giving that a half - cup of cooked kale containing 1 gram of protein, containing 4 calories to the serving's 18 - calorie total, it satisfies the Centers for Disease Control and Prevention's protein intake guideline that advises 10 - 35 % of total calories coming from protein.

U.S. Department of Agriculture food group guidelines don't give specific intake recommendations for fresh dates, which are significantly higher in sugar and calories than most fresh fruits.

I can't really give you a guideline to follow, as the most important thing is that you maintain a calorie deficit.

Feeding guidelines given on the bag or can's label provide too much room for interpretation and pets commonly are overfed without the owner recognizing they are doing providing excess calories.