Not exact matches
4) Weight Control: As part of a
calorie - conscious eating regime, almonds, which are
high in monounsaturated fats, can help obese adults lose weight easier than a
diet high in complex
carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.
Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb
diet (60 percent of
calories from fat, 10 percent from carbs); a mixed
diet with foods generally low on the glycemic index (40 percent of
calories from fat, 40 percent from carbs); and a low - fat
diet with a mix of
carbohydrates generally
high on the glycemic index (20 percent of
calories from fat, 60 percent from carbs).
Two studies show that eating a
diet low in protein and
high in
carbohydrates is linked to a longer, healthier life, and may even help explain why extreme
calorie restriction delays aging.
Each
diet contained the same number of
calories, but those
calories came from foods that were either
high or low in
carbohydrates, and also either
high or low on the glycemic index.
A dietitian designed a
diet that met each study participant's daily energy need and 750
calories in fats and
carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the
higher - or normal - protein group.
Male or female (5 - 6 wks old) wild type and genetically modified mice (as required for individual investigator's protocols) will be fed a
high fat
high sucrose
diet (from Research
Diets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 % carbohydrate (sucrose) and 16 % protein or control diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
Diets ranging in fat from 45 - 58 % of
calories as fat, 26 - 39 %
carbohydrate (sucrose) and 16 % protein or control
diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
diets (10 % fat, 73 %
carbohydrate, 16.4 % protein or rodent chow) for up to 16 weeks.
«Reducing belly fat takes a combination approach of a low -
calorie diet that is
high in fiber and low in
carbohydrates and sugar along with cardiovascular and weight training,» Dr. Kashyap says.
By losing 7 % or more of your body weight, in addition to exercising and following a low -
calorie, low -
carbohydrate,
high - fiber
diet.
That being said, when I «
diet» to lose weight, I naturally avoid foods that are
high in processed sugar or
carbohydrates because these foods tend to be
high in empty
calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are
higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in
calories.
Why energy density matters
Higher energy - density
diets are not only
high in
calories, but research shows that they're also the
highest in unhealthy saturated and trans fats, and refined
carbohydrates.
A popular booklet describes soy foods as»... uniformly
high in protein but low in
calories,
carbohydrates and fats, entirely devoid of cholesterol,
high in vitamins, easy to digest, tasty and wonderfully versatile in the kitchen, [which] positions them as irresistible new food staples for the evolving American
diet.
So if someone is eating around 2,000
calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000
calories per day, that would be over 50 % of their total
calories, which would be considered a
high fat
diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of
carbohydrates.
This class explores the key components and claims of several dietary categories such as vegan and vegetarian, protein - based,
high -
carbohydrate and low
carbohydrate, traditional, and
calorie - restricted
diets, as well as those that are based in Eastern medicine principles such as Ayurveda, macrobiotics and food energetics.
To lose weight I stuck to a low -
carbohydrate,
high - protein
diet that I personally found a lot easier than counting
calories.
ALL of the obese patients lost weight at a constant rate, regardless of the nutrient composition of the
diet; whether fat or
carbohydrate intake was
high or low — what mattered was the total
calorie deficit.
In simple terms, they fed rats three different
high fat
diets that differed by the amount of fats, protein and
carbohydrates calories.
The modified Atkins
diet restricts
carbohydrates and encourages
high fat foods, but does not limit or measure protein or total
calories.
Keep in mind this is as a percentage of
calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a
carbohydrate restricted
diet an athlete simply does not eat much and tends not to overeat so the idea many people imagine of a
high fat
diet does not fit the reality of how it is practiced daily.
Since you burn more
calories in digesting protein and you're limiting your intake of
carbohydrates, you can lose weight on a
high - protein
diet.
Over an 8 month period, obese and sedentary women that ate a large,
high carbohydrate,
high protein breakfast that filled half of their daily 1,240
calorie quota lost an average of 40 pounds, whereas women following a
high protein, low
carbohydrate, 1,085
calorie per day
diet without a large breakfast lost an average of only 9 pounds.
This workout also necessitates a
high calorie,
high carbohydrate, and
high protein
diet with sufficient macronutrients and micronutrients in order to recover and perform at optimal levels.
A classical ketogenic
diet — with a staggering 70 - 90 percent of total
calories coming from fat — might not be necessary.51 Classical ketogenic
diets restrict protein as well as
carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a
diet intended to generate a
high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering
carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.
In a study involving dietary ketosis via a low
carbohydrate diet (less than 10 percent of total
calories), compared to subjects on a 50 percent
carbohydrate diet, the low -
carbohydrate subjects demonstrated better performance on memory tests, with
higher scores being correlated to
higher serum KB levels.14 A study using cultured mouse hippocampal cells showed that addition of the KB β - hydroxybutyrate (β - OHB) to cells exposed to Aβ resulted in no decrease in the numbers of dendrites or total neurons — two of the noted pathological changes in AD.
Although low - carb,
high - protein
diets can help you eat fewer
calories — leading to weight loss — your body needs
carbohydrates each day to function properly.
However, tell that same person to eat 2500
calories per day in a
high carb fashion, and they may end up eating 3000 or more
calories per day because the
higher carbohydrate diet stimulated their cravings and they ended up overeating.
In order to «improve» on the
diet, many are tempted to restrict not only
carbohydrates but also fat, ending up with a
diet that has a
high percentage of
calories from protein — the brisket dinner rather than the rib eye (see Table 4).
Even the Swiss
diet was relatively low in protein (milk has 2 percent of
calories as protein, Swiss cheese has 23 percent of
calories as protein) and
high in
carbohydrates from bread and milk.
The
diet does not require any
calorie or
carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as
high glycemic
carbohydrates like bread, potatoes, rice and pasta.
However, studies have shown that on a relative scale of 1000
calories, a low -
carbohydrate diet provides a
higher level of nutrients compared to low -
calorie diets.
When you follow a
high carbohydrate (i.e. low - fat, reduced -
calorie)
diet, only some of your body fat is burned during weight loss.
Low -
calorie,
high -
carbohydrate diets generate a series of biochemical signals in your body that will take you out of the balance, making it more difficult to access stored body fat for energy.
A
high calorie diet with 70 % of the
calories from
carbohydrates might be ok for a long distance runner, but chances are, a bodybuilder would get as smooth as a baby's butt eating like that!
Bear in mind that the daily
diet is really a
High FAT, Moderate Protein (15 - 25 % of
calories) and Low
Carbohydrate (10 - 20 % of
calories in athletes).
That is powerful indication that following a «safe starch»
diet is preventing one from changing into a
calorie restriction phenotype and preventing the genetic expression and adaptation to deeper maintenance and repair that equates to health and longevity that a very low
carbohydrate,
high - fat
diet would otherwise allow the opportunity for.
In fact, the
diet should be approximately 70 % of
calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered
higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is
carbohydrates or
high protein leading to gluconeogenesis in the
diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein
diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
A healthy raw food
diet is one that will be
high in
carbohydrates and lower in fat, with 10 - 15 % maximum of your total daily
calories from fat.
1935 Effects of the
high carbohydrate - low calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high carbohydrate - low
calorie diet upon
carbohydrate tolerance in diabetes mellitus 1955 Low - fat
diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice
diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a
high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high carbohydrate,
high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high fiber
diet on hyperglycemic diabetic men 1977 Effect of
carbohydrate restriction and
high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high carbohydrates diets on men with chemical diabetes 1979
High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
High -
carbohydrate,
high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high - fiber
diets for insulin - treated men with diabetes mellitus 1981
High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high in fibre
diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of
diet and exercise 1983 Long - term use of a
high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high - complex -
carbohydrate,
high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical t
high - fiber, low - fat
diet and exercise in the treatment of NIDDM patients 1994
Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian
diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan
diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin
diet therapy on the metabolic syndrome 2009 A low - fat vegan
diet and a conventional diabetes
diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial
A healthy, well - balanced
diet will provide enough
carbohydrates to fulfill your body's needs so a
diet high in processed sugar simply adds
calories without nutrition.
These
diets typically limit
carbohydrate intake to less than 20 — 30 % of total
calorie intake, and are
higher in protein and fat (7, 8).
Even when compared to a
higher carbohydrate diet, the ketogenic
diet did not result in greater weight loss as long as
calories between the two
diets were matched.
The ketogenic
diet is a very low -
carbohydrate (< 10 % of total
calories), moderate protein and
high - fat (> 70 % of total
calories)
diet.
A
diet with sufficient but not excess protein, moderate
carbohydrate comprising a minority of
calories, and
high intake of saturated and monounsaturated fat but low intake of polyunsaturated fat would seem to be optimal for thyroid function.
I found a
diet called GOMAD — A Gallon Of Milk A day -,
high in
calories, protein,
carbohydrates and pretty much everything I need to get in my macronutritions and gain the weight I need to gain.
Even though there aren't many
calories in a banana, I wouldn't recommend it as a weight loss
diet food because of the
high carbohydrate content.
This only serves as an example of the very poor science that permeates medicine and nutrition that unfortunately often is not realized... as does the other study that Jaminet uses to illustrate his point, where a
high carbohydrate diet is compared to a low
carbohydrate diet, and where the difference in
calories is made up by force feeding 65 %
calories from corn oil.
Dr. Rabinowitch observed that patients who were switched from a low -
carbohydrate diet to a
high -
carbohydrate diet containing large quantities of vegetables, fruits, grains, and beans reduced their need for insulin rapidly, both with and without
calorie restriction.
Thus, it is unclear whether the improvements in body composition and performance can be attributed to the low -
carbohydrate and
high - fat nature of the
diets or rather a decrease in
calories and an increase in protein.
4) Weight Control: As part of a
calorie - conscious eating regime, almonds, which are
high in monounsaturated fats, can help obese adults lose weight easier than a
diet high in complex
carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.
While some amenorrheic athletes consume an energy - deficient
diet, others consume the same total
calories as those with normal menstrual cycles, but eat much less protein and fat (up to 50 percent less) but
higher refined
carbohydrates (which alone can contribute to amenorrhea).
Most vegan
diets rely upon a
high amount of
carbohydrates as the major source of
calories so these individuals would not produce ketones.