Sentences with phrase «calorie intake as»

You've probably already made your decision on what to do, but if you were happy that the weight loss started to pick back up, I would probably leave your calorie intake as is.

Also, do you count foods like tomatoes and spinach and cucumber towards calorie intake as well?

These are just starting points, and you'll probably have to adjust your calorie intake as you recomp.

This helps in reducing the overall calorie intake as well.

So, where is the evidence that reducing calorie intake as the primary strategy results in long term meaningful weight loss?

Wanting to maintain a steady calorie intake as well as a lean waistline is often not enough to keep the desire for sweets and other diet damaging treats at bay.

This approach also makes it hard to adjust your calorie intake as you diet.

Primal Blueprint says that most popular diets look at daily calorie intake as being the major factor in our ability to lose weight.

We adjust their calorie intake as needed so they're eating the same amount they're burning until they maintain their weight.

Low - carb diets make people lose water weight, which often gives the impression that they're losing more fat at the same calorie intake as people on high - carb diets.

I would not suggest a 500 calorie intake as you can't get adequate nutrient density and will could put a load on your kidneys / etc.......

For example, «Argus» tracks your daily calorie intake as well as how much exercise you get throughout the day.

Continuing with the example above, if I have an easy rest day, I will tweak my caloric intake to simply eat less — and if I have a very active day, I'll tweak my calorie intake as high as is necessary.

The homepage shows total calorie intake as well as the breakdown of carbs, protein and fat.

It may help with dieting reducing calorie intake as much as 1000 calories a day.

Occasionally eating more than that is rarely harmful, but doing so on a long - term basis may increase your daily calorie intake as well as your risk of heart disease, digestive problems and kidney problems.

Exercise will help you eliminate cellulite and tone your legs to perfection, while melting the excess fat, given that you restrict your calorie intake as well.

You are not limited on calorie intake as long as you are staying in the guidelines of the Whole30 program.

Not exact matches

So if consumers really want to limit their added sugar intake to 10 % of overall daily calories, as the new guidelines suggest, they'll have to do the dieting math themselves.

Starkman also says that if employees want to be rewarded for participating in their employer's wellness program, it should be their personal decision whether to directly provide data such as calorie intake and number of steps taken to their employer.

Early clinical trials indicate that restricting calorie intake seems to trigger similarly promising physical changes in people, which is why it's sometimes discussed as a potential anti-aging intervention.

As a side note, I've always noticed that adding coconut oil to my normal diet never seems to cause weight gain, even when it adds to my total calorie intake.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

I was just wondering if it's lower in calories than regular bread as I've been trying to watch my calorie intake recently and I know almond flour is a little higher than regular flour.

As a girl loved soda and fresh fruit juices, but as I got older and more concerned about my calorie intake I.As a girl loved soda and fresh fruit juices, but as I got older and more concerned about my calorie intake I.as I got older and more concerned about my calorie intake I...

So, whilst the well - informed individuals who may be reading this article are likely to recognise and avoid the risks associated with over consumption and excessive calorie intake, the very real risk of deteriorating mental health and cognitive performance exists within this group as much as any other.

In addition, the company offers nutritional information, such as calorie intake, for specific menu items on its website.

And have no fear, if you make it with egg whites instead of a whole egg you can use as much mayonnaise as you'd like in this recipe without worrying about over-doing your calorie intake.

Used minced garlic (yep, the jar stuff) 1/2 of the green chile's, 1 cup of buttermilk ranch dressing, cup of milk, little bit heavy cream (I don't worry about calorie intake, as you can tell) added a can of peas also.

Stevia and other calorie - free, natural sweeteners will become more prevalent as people are watching their sugar intake.

In fact, research has shown that using low - or no - calorie sweeteners such as monk fruit sweeteners in place of regular sweeteners can help you lower your total daily calorie intake, keeping you within your calorie budget.

Using no - calorie sweeteners such as monk fruit in place of regular sweeteners can help you reduce your total daily calorie intake, keeping you within your calorie budget.

Plus I used green enchilada sauce since that's what I had in the pantry and about doubled the cheese (although probably not good as I am trying to reduce my calorie intake ~ but it makes it more appealing to my husband!

Diet beverage consumption has been shown to help with weight loss as part of an overall weight management plan, with numerous studies repeatedly demonstrating their benefits in helping to reduce calorie intake.»

Second of all, most of us underestimate our daily calorie intake by as much as 30 %!!

Using Truvia ® natural sweetener as part of a routine that incorporates multiple lifestyle changes can help you realize the benefits of weight loss and / or weight maintenance by improving your ability to manage sugar intake and reduce calories as part of a balanced diet.

Specific considerations include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes and appropriate amounts of healthy fats such as long chain polyunsaturated fatty acids.

Simply by increasing your protein intake, you can make your body burn as much as 100 extra calories each day.

Major steps to cut people's excessive calorie intake have been unveiled by Public Health England (PHE), as part of the government's strategy to cut childhood and adult obesity.

As part of the government's strategy to cut childhood and adult obesity, major steps to cut people's excessive calorie intake have been unveiled by Public Health England (PHE).

In case you're interested, I now eat at a slight caloric deficit, keeping my intake at around 1950 calories per day and I try and stick as closely as possible to the following macros: 25g net carbs, 90g protein and 165g fat.

He says other snacks with water in them are fine, including ice pops and snow cones, as long as you watch the total daily sugar and calorie intake.

Since a mom who breastfeeds naturally needs more calories to produce the milk, calorie intake does not have to be as low to lose weight as when not breastfeeding.

If you're pregnant with triplets, you'll want to be sure you're increasing your intake of certain key nutrients as well as increasing your calorie count.

From my experiences I can tell you that yes, puree fed babies get more food down them, but then they drink less milk (and milk contains far more micro nutrients, vitamins and minerals per calorie than most food - particularly food such as baby rice, which is mostly starch) they are also more prone to dehydration and constipation, as their fluid intake can be inadequate.

You might think your baby is a little too young to be worried about calories, but actually, as soon as your child starts the weaning process, it's time to consider caloric intake.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Your calorie intake should not be reduced drastically, as this could also lead to a drop in your milk supply.

However, as you enter your second and third trimester you need to boost up that intake to an extra 300 calories a day making a nice round 2500 calories a day.

Although you should breastfeed till at least one year of age, you may begin to notice her intake of breast milk reduce as she replaces more calories with solid foods.