Sentences with phrase «calorie intake by»

The intense fear of gaining weight can cause extreme behaviors such as refusing food, exercising excessively, or controlling calorie intake by consuming diuretics, laxatives, or by vomiting after meals.

You can calculate your dog's calorie intake by using PawedIn's Ultimate Dog Calories Calculator.

These always look so amazing but I think I would eat my daily calorie intake by having one!

Carla Cardello of the Chocolate Moosey says you can control your calorie intake by deciding how much cheesecake to fill your peaches with.

Cutting daily calorie intake by 30 percent may put the brakes on the aging process, have beneficial effects on the brain, and result in a longer life span, according to a new 20 - year study of monkeys published in the journal Science.

If you would like to build muscle mass, you might want to start a high protein diet, while if your main goal is losing weight, you could reduce your calorie intake by 100 - 200 per day while exercising.

This was shown as early as 1917, when studies showed that a reduction of calorie intake by 30 % is quickly met by a decrease in BMR by 30 %.

So, by reducing your daily calorie intake by too much, you end up unnecessarily putting yourself in the hardest (and most unpleasant) position to achieve successful long term weight loss.

Over 7 years, women reduced their daily calorie intake by 361 calories per day.

According to West Virginia University, if you reduce calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound a week.

But if it's staying the same or decreasing only very slowly, reduce your calorie intake by about 250 per day.

Always aim at cutting your calorie intake by no more than 10 % at a time.

You'll want to decrease your daily calorie intake by as much as 20 percent to lose weight or increase it by up to 500 calories to build muscle.

To gain body mass, you'll need to boost your calorie intake by 500 to 1,000 calories a day, according to the U.S. Anti-Doping Agency.

This is where you eat regularly and fast for 24 hours once a week to drop your weekly calorie intake by 10 - 15 %.

This will really accelerate your weight loss by dropping your weekly calorie intake by 15 - 25 %.

Another method is Eat Stop Eat styled fasting, it involves fasting once or twice a week for 24 hours, it reduces weekly calorie intake by around 10 - 20 %.

Or you can reduce your weekly calorie intake by fasting for 24 hours once or twice a week (Eat Stop Eat).

If your first response as a coach is to tell them to cut their daily calorie intake by 500, the only result you'll get is a very unhappy client.

In the Minnesota Starvation Study, people were forced to cut their calorie intake by 50 % and walk 22 miles per week.

If you reduce your calorie intake by 500 and burn off 500 calories per day you should be able to lose approx 2 lbs per week, which is a safe and realistic amount to lose.

CR commonly described a reduction in calorie intake by 20 — 40 %, and it can also refer to more or less strict calorie limitation, or reduced or lack of some particular components of the diet (31,32).

If you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per day.

The first belongs to those chosen few who can simply reduce their calorie intake by a few hundred calories and they'll lose that 5 lb excess.

If you need 2,000 calories per day to maintain your body weight, and you slash your calorie intake by 20 %, then you'd eat 400 calories less per day, or 1600 calories.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

Eating an extra 14 grams of fiber each day may decrease your calorie intake by up to 10 %.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

This will reduce their calorie intake by quite a bit over time.

Do yourself a favor and increase your calorie intake by close to 1000 calories per day and keep them from whole foods.

Increase your daily calorie intake by 100 to 150 by increasing carb intake.

It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism.

After 48 weeks, dieters in both groups reduced calorie intake by approximately 30 %.

After 24 weeks, calorie intake by those assigned to the ketogenic diet spontaneously declined by almost 600, or 30 %.

If you are watching your weight, controlling your calorie intake by incorporating low - calorie food is important, but even more important is to choose foods that will fill you up so you are not tempted by hunger and cravings between meals.

One study reported having a few glasses of water prior to a meal can lower your calorie intake by up to 75 calories a meal by expanding one's stomach and providing satiety (40).

If you were to cut calorie intake by 10 %, it would only work for some time until your metabolic rate would adapt and you would stop losing.

If you see you are gaining MORE than than this amount on a consistent basis (a couple of weeks in a row), reduce your daily calorie intake by a small increment (250 calories is good) and monitor your weight for another couple of weeks.

If you start to gain more body fat than you think is reasonable, decrease your calorie intake by about 5 - 10 %.

Yup, just increase your current daily calorie intake by about 250 calories (for guys) or 125 calories (for girls) and see if you get back to gaining at the ideal rate then.

Step 3: If you still haven't gained muscle or strength, increase your calorie intake by another 10 - 20 %.

If you're a «hardgainer,» you fidget more than a squirrel on meth, and you can never seem to gain weight, increase your calorie intake by about 20 % per day.

According to the Academy of Nutrition and Dietetics, reducing your calorie intake by 500 to 1,000 calories per day can help you lose about 1 to 2 pounds per week.

To lose fat and gain muscle, do I reduce my calorie intake by 20 % or do I eat 2358 calories.

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

The body beast eating plan would require you to further reduce your calorie intake by 200 - 400 calories each day.

Dr Davis also notes: «It might be due to the lack of exorphins, reduction of the insulin - glucose cycle that triggers hunger, or some other factor, but elimination of wheat reduces daily calorie intake by 350 to 400 calories — with no further restrictions on calories, fats, carbohydrates, or portion sizes.

The message... it's a LOT easier to control your total calorie intake by avoiding wheat based foods like cereals, breads, muffins, and pasta (with the exception of 1 cheat day per week if you can't fathom giving up wheat altogether).

As ketogenic diets are crucial in regulating the amount of calories burnt daily, it would be imperative to decrease calorie intake by reducing sugar intake.

Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle.