Sentences with phrase «calorie intake too»

This depends on your calorie intake too, since I'm often pressed to eat 2000 calories a day, often near 1800, I could see someone who was very active getting much more could easily top that.

For instance women who exert themselves too much are at risk of developing osteoporosis, especially if they are finicky about their calorie intake too.

If you're going to lose weight by calorie restriction, then don't restrict your calorie intake too much or for too long.

Moreover, I'm sure there are many guys and even gals out there who are physically very active, don't need to worry about their daily calorie intake too much and find themselves enjoying this full - fat «latte.»

In the same way that dropping your calorie intake too much can have negative effects on your cutting, dieting for too long without any breaks can also cause a metabolic slowdown that will bring your fat loss efforts to a halt.

If you drop your calorie intake too low, your metabolic rate will respond by slowing down and your body fat won't go anywhere.

To get rid of it, you need to eat fewer calories than you burn, but if you limit your calorie intake too much you'll start losing precious muscle as well.

Not exact matches

Appreciate the nutrients and goodness focus, they are important to me too, but daily calorie intake is key to balancing fitness and food consumption.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

For many of the recipes here on this site I prefer to use a lighter cheese like Neufchatel (trying to watch my calorie intake) but sometimes I change things up too.

You have kids in school now that go straight from school to practice sometimes several times a week that have had their caloric intake cut via smaller portions at the school lunch to avoid giving too many calories to a sedentary child and I think that's the wrong approach.

However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected.

The Institute of Medicine, a division of the National Academy of Sciences, has found that a typical high school lunch contains more than twice the recommended limit for sodium intake, too many calories from sugar and saturated fat and too few fruits and vegetables.

You might think your baby is a little too young to be worried about calories, but actually, as soon as your child starts the weaning process, it's time to consider caloric intake.

If you are reducing calories and your milk supply decreases, that's a good sign your caloric intake and / or fluid intake is too low.

That being said, personal modifications are normal and expected — if you find you're storing too much fat with this plan, reduce the intake to 16 calories per pound of bodyweight, and if you're not quite satisfied with your gains, increase it to 25 calories per pound of bodyweight.

Light snacks will help regulate your blood sugar and keep you feeling satisfied without adding too many extra calories to your daily intake.

If you're gaining weight too quickly, just lower your Weekly Calorie Expenditure (Intake Target), which will, in turn, reduce your Training Day calories.

the problems with too much exercise, inadequate calorie intake, and not enough emphasis on recovery methods like meditation and adequate sleep

I know about 9 months ago I started restricting my calories to around 1500 to lose weight, and I'm pretty sure I let my protein intake drop to about 30 - 40g / day, which is too low (should be 80g; I'm 6» 5 ″, 200 lbs).

If you pack your smoothie with sweet ingredients — ice cream, flavored yogurt, sweetened almond milk, honey or too much frozen fruit — you'll be adding significantly to your daily sugar intake, which increases the drink's calorie count and may lead to blood sugar spikes.

Of course, too much calorie cutting can also increase your body's stress levels, so make sure you are gradually lowering your calorie intake instead of drastically cutting it all at once.

Of course caving in to too many cravings and overdoing our calorie intake over time contributes to weight gain and obesity.

In fact, going too low in your calorie intake can actually cause your weight loss to stall, and lead to other serious health issues that are caused by chronic malnutrition.

1500 kcal sounds reasonable but you may still want to check your intake: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet (don't go for the «quick» option if the calories are too low).

I think your macros look great - you are not too high / not too low on calories and your protein intake may be fine (make sure it is by using this tool: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet).

I am not too worried about the calorie that I eat because I don't have a weight issue but I will do the math this weekend to figure out my calorie intake from the foods I usually eat and figure out the ratio of protein to calorie to see how close or far I am from the 10 % number.

If your calorie intake drops too low your body could go into starvation mode.

Those on the Candida Crusher Diet will find that coconut oil is an excellent way to boost up their calorie intake and whether you are slim or carry a little too much weight, coconut oil will help to maintain your metabolism and maintain your regular and natural weight more easily.

If you are too fat, increase your protein intake and cut calories.

For example, if you didn't lose as much weight as you would have liked during the week, it is likely you did not spend enough and your average calorie intake was too high during the week.

If you go too low with your calorie intake, you run the risk of not getting enough micronutrients, so use the calculator just to get a rough idea.

Also, make sure your calorie intake is not too low.

Through experiment, you will need to find a calorie intake that leads to growth without too much fat accumulation.

Even if you've been tracking your calorie intake, so you've been pretty sure you haven't been eating too much, you still stop losing fat.

However, if your intake of calories is normal and your body fat percentage is a bit too high, you can focus on your diet to lose fat.

Because you intake more calories after your diet, you should consider increasing physical activities, too.

I presume that perhaps there could be too little fat, and with that too low calorie intake for a pregnant woman, perhaps that could be the case, opinions please!!!

So, while most research erroneously estimated the Inuits» caloric intake on Western intakes of ~ 2,000 - 2,500 calories per day, Sinclair showed that 2,500 calories was too low for the Inuit who needed to keep warm in Arctic temperatures.

While adequate protein intake is crucial, you won't lose fat unless your calories, carbs and fats are in order, too.

If dietary fat intake is too low, these functions can become compromised, which is why the Institute of Medicine recommends that adults should get 20 to 35 % of their daily calories from dietary fat.

Hi NQ, what you describe is more like «regular» keto diet because your calorie intake is too high for a fat fast.

I don't want to think too hard about the food I'm eating or worry about calorie intake,» Williams says.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

Every so often, if your body fat percentage gets too high, you use a short bout of aggressive (but smart) calorie restriction to bring it back down and then raise your calorie intake back up to your approximate expenditure.

However, average total calorie intake in the U.S. also tends to be too high, and while we may be doing okay in terms of our average vitamin C intake, we may also be overeating in order to do so.

Since too much saturated fat is detrimental to your heart health, you'll need to keep your intake of this harmful fat to less than 10 percent of your total calories.

If you're already maintaining your weight at 2,000 calories per day, cutting your food intake by 25 % might be too drastic.

I hired an online trainer and he thinks my usual calorie intake of 1800 cals is way too much and that I should be on 1300 calories on training days and even less on non training days.

When your calorie intake is too low, you may not get all the nutrients your body needs.