Sentences with phrase «calorie intake while»

Focusing on a whole foods clean diet will help regulate hunger hormones, promote satiety and help you naturally reduce your calorie intake while nourishing your body at the same time.

Just be careful about increasing calorie intake while increasing exercise.

You obviously want relative strength and you achieve this by controlling your diet and calorie intake while training really hard in the gym or wherever you love to workout the most.

It reduces your food and calorie intake while adding fiber to your diet.

When you drastically decrease your calorie intake while doing excessive amount of cardio exercises, you may end up losing muscles instead of fat.

Also, don't forget to up your calorie intake while training in this style in order to provide your muscles with some extra fuel and prime your body's ability for recovery.

Not exact matches

Coconut oil While «The Digest Diet» recommends keeping saturated fat intake to under 10 % of total calories, one source sits at the top of the «should enjoy» weight - loss foods list: coconut oil.

From The Author: «While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will.

While the average vegan manages to keep their daily intake to about 10 to 12 percent of their total calories, it's not uncommon for the numbers to rise well past that.

Executive Chef Chris Studtmann blended 50 % beef and 50 % fresh mushrooms in a four - ounce burger to improve the flavor, texture and juiciness while also reducing calories, fat and sodium intake.

On average, you need to intake 300 to 500 more calories a day while breastfeeding, according to the American Academy of Pediatrics.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Another controlled group boosted their dairy intake while reducing their daily calories and experienced 64 % more fat and body weight lost.

While there are 2 of you now, you only need to increase your calorie intake by 500 calories.

Having healthy parties at school is a great way to curb their intake of empty calories and questionable chemical additives, while also increasing their exposure to wholesome nutrient - dense foods that many children could use more of.

While you can always ask what type of oil your local restaurant uses, it's smart to limit your intake of high - calorie (and often high - sodium) fried foods anyway.

Many nutritionists suggest increasing not only your overall calorie intake but specifically your protein intake while pregnant with multiples.

These foods offer nutritional value while adding calories to your child's daily intake.

One of the strongest factors known to increase lifespan in animals is calorie restriction, in which calories in the diet are reduced while still maintaining intake of essential nutrients.

The Review's lead author, Professor Theresa Marteau, Director of the Behaviour and Health Research Unit at the University of Cambridge, UK, says: «This evidence suggests that using nutritional labelling could help reduce calorie intake and make a useful impact as part of a wider set of measures aimed at tackling obesity,» She added, «There is no «magic bullet» to solve the obesity problem, so while calorie labelling may help, other measures to reduce calorie intake are also needed.»

The authors also found calorie intake from burger, pizza and chicken fast food restaurant decreased, while calories consumed from Mexican and sandwich fast food restaurants remained constant.

To keep the variables simple, the two observation periods were like two sides of a balance scale: during the first period, 30 % of baseline calories were cut through carb restriction alone, while fat intake remained the same.

The low sugar diet contained no more than 140 calories a day worth of sugar — an amount close to the recommended intake — while the high sugar diet contained 650 calories worth.

In the meantime, the researchers say, middle - aged people who are fighting obesity should not abandon common practices of reducing calorie intake and boosting exercise, even if it takes a while to see results.

And while ethanol is calorie - rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

Building muscle mass while keeping fat away is not as easy as it sounds — start by keeping a track of your calorie intake.

Alternatively, swap your daily lunchtime sandwich for a veg - based soup... you'll lower your carb and calorie intake, while increasing your veg quota.

Some foods simply work better at helping you lose fat while maintaining a healthy intake of nutrients and calories you need to function properly.

The cringe factor of eyeing your own reflection while you pile another forkful may automatically inhibit calorie intake.

In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake.

While similar to the Mediterranean diet in substance, DASH also emphasizes minimizing portions to less than 2,000 calories per day as well as cutting sodium intake to less than 2,300 mg per day.

Exercise will help you eliminate cellulite and tone your legs to perfection, while melting the excess fat, given that you restrict your calorie intake as well.

In fact, that recent UK study backed up my observations: It found that breakfast skippers had higher calorie intakes later in the day, while breakfast eaters were more physically active in the morning.

While it's true that your body will require a nice protein boost, given the reduced calorie intake, you should keep it at around 1.5 grams per pound of bodyweight, or you could suffer the opposite effect and end up storing new fat.

Whatever the reason for your dieting, this approach can help you increase the intake of calories while maintaining the levels of fat.

Even from the beginning, they found a striking difference in what people ate during the week compared to the weekend: On Saturdays, people ate well over 2,200 calories, while Monday through Friday, the average calorie intake was about 2,000 calories.

«But while nutritious, they are also high in calories, so moderate your intake.»

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First of all, alcohol is full of empty calories — they provide nothing to your organism while still counting towards your daily intake.

While typical diets often yield lackluster results replete with weight regain, practicing IF fosters sustainable, automatic fat burning, often generating greater weight loss than typical calorie - restricted diets despite similar calorie intakes!

While I don't suggest focusing constantly on counting calories, I do recommend you learn about your protein, fat and carbohydrate requirements so that you can start creating your daily meals and food intake with a good general idea of what your body needs.

The results showed that the dietitians underreported their food intake by an average of 223 calories per day, while the non-dietitians underreported their intake by an average of 429 calories per day.

While you don't necessarily need to count calories or restrict food intake when you're not fasting, you should prioritize eating good fats and whole foods as close to their natural state as possible.

While you don't necessarily need to count calories or restrict food intake when you're not fasting, you should prioritize eating healthy, whole foods.

So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping you naturally burn more calories each day.

However, protein intake should make up at least 15 % of your calories in order to prevent muscle loss while in a calorie deficit.

While you can't control for everything, this study controlled for dietary fat, total calorie intake, age, smoking status, BMI, and other risk factors for heart disease.

During a fat fast, you get about 80 to 90 percent of your calories from healthy fats while keeping your calorie intake low, no more than 1000 to 1200 kcal a day.