Sentences with phrase «calorie level already»

If you don't know your maintenance calorie level already, then I recommend using this simple calculation to estimate how many calories you need to build muscle:

Not exact matches

As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise.

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

So — even if body fat has already been gained to a Normal healthy level — exercise has been lowered but any add in calories adds weight... could this be related to adrenals?

Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight.

If you feel like your calories are at a good level already, try dropping them just 100 - 200 calories.