Not exact matches
And even if very athletic kids need an
usually high number of
calories, should their unique needs dictate
calorie limits for the rest of the student population, which is unfortunately quite sedentary?
One or two glasses of wine can easily turn into 3 - 4 when you're in a good mood, and there's
usually nothing wrong with that — except that alcoholic beverages tend to pack a lot more
calories than you can imagine, so if you're really serious about losing fat, you really need to
limit your alcohol consumption.
My
calorie limit is 1500 but I
usually eat between 12 - 1300.
Unlike in the gym where burning
calories is within a
limited time only, when you are trekking which
usually involves a whole day affair, then you will be burning lots of
calories whole day!
Limit the amount of sugar - sweetened beverages you drink because these are high in
calories and
usually don't provide a significant amount of beneficial nutrients.