While he can afford to eat
calorie loaded pasta dishes, I prefer a lighter leafy green salad, but with all the added flavors.
Not exact matches
Dinner will be the biggest meal of the day (except on rest days when breakfast is the largest meal) with 50 % -60 % of your total daily
calorie intake.The anabolic window is «open» after the workout and the body produces anabolic hormones to recover from the made damage.The fact that you have to «
load» yourself for dinner does NOT mean that you can eat junk food.Quality food like lean meat,
pasta, potatoes is what you'll eat for dinner.
By replacing white
pasta with spaghetti squash «noodles,» you can cut
calories and
load up on folate, potassium, and fiber.
Tuna, chicken, egg,
pasta, and bean salads are typically
loaded with mayonnaise, so they're often high -
calorie and don't do my diet any favors.