Sentences with phrase «calorie maintenance level figured»

But for right now, all that matters is that you have your estimated daily calorie maintenance level figured out.

Not exact matches

Once you have your estimated calorie maintenance level (using either the basic multiplier or Harris Benedict formula), just add 200 - 300 calories to that figure to determine approximately how many calories you should aim for each day.

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general).

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight.

Now, with your estimated calorie maintenance level in mind, the next obvious step in figuring out how many calories you should eat per day to lose weight is figuring out what size the caloric deficit should be.

Then, once again, multiply your BMR by the appropriate activity level below to find your calorie maintenance level, and subtract 500 from that figure to get your total daily calorie intake for fat loss:

The thing is, in order to do any of these things, you first need to figure out what your calorie maintenance level is so you know exactly what it is you need to be above, below or even with.

And, the starting point for figuring out exactly how many calories you need to eat per day revolves around something called your calorie maintenance level.