Sentences with phrase «calorie maintenance limit»

Not exact matches

Additionally, they needed to overreach the daily maintenance limit by around 40 % more calories.

In the short - term (i.e. 24 - 48 hours), you may also be able to limit fat gain by overeating carbs rather than dietary fat, assuming that you return to maintenance calories or a caloric deficit afterwards.17, 19 The differences are generally minor, so don't get too concerned with this.

Staying in this rep range, along with calories set at or below maintenance, will help build strength while limiting mass gain.

This is, of course, different for everyone but I do think that for «weight maintenance», your calorie limit is way too low.

To ensure that you are not losing weight, you need to keep your calorie & fat intake at «maintenance»: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Having said that, this calculator will not work for you if you follow the restricted ketogenic diet that is also limited in protein.