Sentences with phrase «calorie meal as»

Not exact matches

While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.

As you can see, although the calories in each meal are around the same, it's clear that the left meals are the healthier options.

• A healthy meal plan can be the same amount of calories as an unhealthy meal plan.

Don't assume value meals and combos are just calorie bombs marked as a deal.

As a result, the new Happy Meals will be under 600 calories.

do nt mean to sound bad but letting me know how many calories / kilojules for some of these would be helpful as some of them look like a heavy calorie meal and some

As a quick healthy meal it's ready in an hour and for those watching their waistlines it comes in at only 259 calories per serving!

I use calorieking.com to figure out the calories of my meals as well as recipes — I think its pretty accurate?

I treat morning smoothies as a full meal replacement so they need to have sufficient calories and be packed with protein and healthy fats.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

So, as you can see, in the long run adding coconut oil to your meals can help you eat fewer calories throughout the course of a day.

When you think of French toast, you may think of it as a high - calorie meal, but when you use whole grain bread, skim milk and a combination of whole eggs and egg whites, you have a slimmed - down version that is equally delicious.

In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning (spoken like a true type - A).

Specific calorie labeling requirements apply to combination meals, multiple - serving menu items, and menu items offered in different flavors or varieties, as well as items on display or available for self - service (e.g., salad bars, bakery items or self - serve fountain beverages).

Fruit based desserts such as this one add nutritional value to a meal and are not simply empty calories but are very satisfying and delicious.

Although Chinese food is not traditionally thought of as a low - calorie meal, Wonton Food is adjusting its products and talking with chefs and customers about how its products can be used in healthier recipes.

As consumers increasingly believe that eating smaller meals more frequently is healthier, an option like tapaz2go, with 7g of protein 250 calories or less, will be an ideal choice for consumers looking for nutritious, calorically smart options when desiring a substantial on - the - go snack.

Green salad with radish, cucumber, corn and garlic This combination of green salad with radish, cucumber, corn and garlic is a very healthy and low - calorie meal which can be a delicious veggie dish, consumed as -LSB-...]

Policy makers are calling on the food industry to reformulate products to adhere to the calorie count reduction, particularly in processed foods such as pizzas, ready meals, meat products and snacks.

Thank you for the calorie count... I am thinking that you may want to use it as a quick snack and cut down your meals throughout the day... I will be using it at work as a meal replacement..

Most of my meals are simple and on the lighter side; I am either using coconut sugar or not adding a lot of sugar when baking (saving as many calories as I can).

What are your thoughts behind why the sun dried tomato one has less fat and calorie listed than other two even with the sun dried tomatoes packed in oil along with same amount of almond meal and olive oil as other two?

They're just over 100 calories each, making them a great light appetizer, but they also work as a main meal, too!

While this recipe contains quite a few veggies, they are all pretty low - calorie so this recipe will serve 2 adults as a meal.

Make it a Drop 5 Meal: Garnish each bowl with 2 tablespoons reduced - fat Cheddar (40 calories), 1 tablespoon chopped scallions (2 calories), 1 tablespoon reduced - fat sour cream (22 calories), 1 canned jalapeno pepper (6 calories) and 5 restaurant - style tortilla chips, such as Tostino's (100 calories).

And I found the portion sizes to be very generous — so you could easily stretch one meal out into 2, which helps with calories as well as saves you time!

Debbi is a group C SRC member who just as her blog title says, is determined to make healthy, low - calorie meals without compromising any taste.

This smoothie is extremely filling and on the higher end of the calorie scale so you might want to only make a quarter of the recipe if you are watching your calories or want to have this smoothie as a snack instead of a meal.

If you're looking to use it as a meal replacement, then you'll want something that has a considerable amount of calories — in the right macronutrient balance — to keep you feeling full.

For most individuals I don't believe that 160 calories and little to no fat can be used as a meal that will keep you nourished and satisfied.

It is high in healthy fats and calories, but if seen as a meal, it makes a great and healthy start to the day.

These, as any self - respecting woman knows, are just calorie - laden cakes masquerading as a healthy meal.

Research shows that eating a low - calorie appetizer such as a broth - based soup or a green, leafy salad with a low - calorie dressing such as balsamic vinegar or lemon can help you consume fewer calories in the entire meal.

, baked chips (don't count as a component), imitation cheese sauce (because real cheese sauce counts as a meat / meat alternate and we cant afford to put any more of those on the menu and still meet mins / max)... I actually had a broker come in and bring some dessert treats that shall remain nameless that do not contribute to the grains... therefore are not regulated by the grain - based dessert rule and a great way to add calories to the meals without going over the ranges.

In your harried days as a breastfeeding mother, it is understandable that eating a well - balanced diet with proper meals (let alone getting enough calories) is very difficult.

I asked some of my school food friends and was told that sugar in school meals will necessarily be limited due to the overall cap on calories — plus the fact that there is a 2x a week limit on the number of times you can count desserts as a grain food.

While the SNA currently seeks to weaken somewhat the nutrition standards relating to whole grains and sodium, the organization continues to support the rest of the Healthy, Hunger - Free Kids Act (HHFKA)'s 2012 overhaul of school meals, such as calorie caps, more fruits and vegetables, etc..

If artificially sweetened chocolate milk can still be called «chocolate milk,» without a qualifier such as «reduced sugar» or «reduced calorie,» parents will not know that the product contains an artificial sweetener unless they are in the cafeteria at the time of meal service and are able to read the ingredient label — an unlikely scenario.

Avoid fizzy drinks, milkshake, squash, fruit drinks and neat fruit juice as they contain a lot of calories and sugar, and may leave your toddler feeling too full to eat proper meals which are far more nutritious.

Besides the fact that only offering these foods in «pureed» form possibly hinders the acceptance of these foods in «whole» form; I don't think they have enough calories to constitute as a meal.

You can deal with this by offering frequent meals and snacks at regular intervals, such as every 3 to 4 hours, which will allow your athletes plenty of opportunity to eat without becoming overly full and meanwhile get the calories and nutrients they need.

This legislation would require the USDA to adopt standards based on recommendations from the Institute of Medicine that would lower calorie requirements for school meals, meaning schools would no longer be so pressed to use sugar as a cheap calorie boost.

As the executive director of NYSHEPA, Nancy ran an 800 member - strong coalition and advocated at the local, state and federal level for numerous nutrition and physical activity measures including school nutrition standards, calorie labeling, trans fat ban, Complete Streets, breastfeeding bill of rights, nutrition standards for fast - food kids» meals sold with toys, Safe Routes to School, nutrition standards for foods marketed to children, and the sugar - sweetened beverage tax.

As a result, schools are striving to serve meals within calorie ranges that include more fruits, vegetables, whole grains, and low - fat dairy options.

As far as Tater Tots go, the could be included in a meal sometimes, just not every day or the fat and calories would probably be over the allowable amounAs far as Tater Tots go, the could be included in a meal sometimes, just not every day or the fat and calories would probably be over the allowable amounas Tater Tots go, the could be included in a meal sometimes, just not every day or the fat and calories would probably be over the allowable amount.

Eating 800 calories of corn chips before your meal comes out isn't as impossible as you may think!

The NSLP has a menu analysis methodology known as «Nutrient Standard Menu Planning» (NSMP) that requires a calorie MINIMUM for a meal.

The good news, as noted in the Times article, is that under the new USDA school food regulations, calorie minimums for school meals are going down, and a broader variety of fruits and vegetables (not just corn and potatoes) will be offered.

Perhaps new standards, as suggested by the Institute of Medicine and required under the pending Child Nutrition Act, would help — at least by lowering the minimum calorie requirements for schools meals.

This is no small matter, because, as the study points out, 30 million children receive meals at school each day and many of them rely on those meals for as much as half their calories.