Sentences with phrase «calorie meal at any restaurant»

If you have enough self - control, you can pretty much find a low calorie meal at any restaurant.

Not exact matches

This is especially true when I eat out since so many restaurants have much higher calorie meals than I normally would eat at home.

Looking at 15 Kids LiveWell participating chains, researchers from the Harvard T.H. Chan School of Public Health found that the average restaurant kid's meal in 2015 still contained twice the calories recommended for small children and more than 60 percent of their recommended daily allotment of sodium.

Ameena Batada of the University of North Carolina wrote in a 2012 report in the journal Childhood Obesity, after reviewing menus at the 50 largest U.S. restaurant chains, that at two - thirds of the chains, 100 percent of children's meals failed to meet nutritional standards for things like calories, salt, sugar and fats.

McDonald's is taking cheeseburgers and chocolate milk off its Happy Meal menu in an effort to cut down on the calories, sodium, saturated fat and sugar that kids consume at its restaurants.

When Americans go out to eat, either at a fast - food outlet or a full - service restaurant, they consume, on average, about 200 more calories a day than when they stay home for meals, a new study reports.

One small study conducted at an Asian - style fast food restaurant even tried to actively solicit customers to cut calories by asking if they would «like to downsize that» (rather than the now maligned «supersize that» offer) to cut 200 calories from their meals.

Because there are so many ways to customize meals at both types of restaurants, the researchers counted the calories of what is considered a standard order.

The other day at a Mexican restaurant, I noticed women ordering gigantic bowls of brown rice with beans and chicken and cheese and guacamole, and it took every inch of willpower not to tell them, «Those foods are all good for you, but together they're way more calories than your body needs at one meal!»

Calorie tracking is a life skill that will eventually lead you to understand portion sizes, what an actual serving size of meals at your favourite restaurants looks like.

Evan Brand: I mean, if you look at some of the stuff, I mean, you could be less than — some of the times like if you go to a restaurant and you see something, say they have like Healthy Menu and it's like 600 calories, it would be an amazing meal.

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

Eating out at restaurants also tend to have hidden calories, some steak houses rub the steak in butter before they grill it, the extra oils and cheese in the entrées can also add up quickly, making what you think is a 500 calorie meal really end up being a 1000 + calorie meal.

This healthier fettucine alfredo recipe helps you avoid the calorie bombs at most restaurants, while offering up a high - quality, indulgent meal.

You might also be surprised to know how many calories are in meals at restaurants.

Ask for the calorie information of meals at restaurants and use a calorie tracker or nutrition database to find the calorie information for fresh foods.

If you go out for meals and drinks with friends more often than you dine at home, start thinking about how you can count calories and assess macros at your favorite restaurants.

Sometimes these animal - based calories are almost invisible: think melted cheese, cream, butter or bacon drippings added to your veggies or veggie soup at your restaurant meal!

Even without super-sizing everything, the portions you get in a restaurant (or at Mom's) are packed with more calories than you need in one meal.

Each year the nutritionists at the Center for Science in the Public Interest (CPSI) assume the unnerving task of determining the most extreme restaurant meals in the United States, seeking out the meals which shame all others in terms of calories, saturated fat, sodium, and sugar.