Sentences with phrase «calorie meals throughout»

I can't eat several 500 - 600 calorie meals throughout the day.

Breakfast is your best friend and should consist of complex carbs and proteins, while other meals should be very frequent — aim for 6 - 8 high - calorie meals throughout the day.

Not exact matches

So, as you can see, in the long run adding coconut oil to your meals can help you eat fewer calories throughout the course of a day.

Thank you for the calorie count... I am thinking that you may want to use it as a quick snack and cut down your meals throughout the day... I will be using it at work as a meal replacement..

Keep in mind that your needs may be on the higher side, and you may need a fourth meal or a few mini-meals throughout the day to keep up with your increased calorie demands.

In addition to their three regular meals, kids often get quite a few calories from the snacks they eat throughout the day.

One - year - olds need about 1,000 calories per day and those calories can be divided between three meals and two snacks spread out throughout the day.

In fact, you'll need about 300 more calories (2,000 - 2,300 calories total) per day than in the last trimester of your pregnancy in the form of three balanced meals and some light snacks throughout the day.

Both my wife and I also taper carbohydrate consumption throughout the rest of the day, with the last meal of the day only consisting of about 10 % carbohydrates (by calories).

The general rule of thumb is to divide your total daily calories into 6 - 7 smaller meals spread throughout the day.

To prevent this from happening, make sure you consume enough calories to fuel your activity by eating many relatively smaller meals, spread as evenly as possible (every 2 - 3 hours) throughout the day.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

2) Focus on increasing your calories: Start by eating more in each meal, or increase the number of meals throughout the day, whichever possible.

Are five or six small nutritious snacks spaced throughout the day better for us than the same calories packed into three big meals?

Because if you only have 1 or 2 meals per day your body uses only a small percentage of the calories and stores the rest as fat, however, when you spread your calories out over smaller meals throughout the day you have a far better chance of burning calories instead of storing them as fat and you are also less likely to feel hungry.

One lavish meal won't dig you into a hole but a season of calorie dense meals will, so try to exercise greater vigilance throughout the month.

Remember, if you're trying to lose weight, scheduling your meals around your sleep schedule won't help if you're not eating a healthy diet that's rich in vegetables, fruit, lean protein, and whole grains, as well as monitoring how many calories you consume throughout the day.

This is in contrast to the traditional recommendations of «eat small meals throughout the day» because many people consume more calories during these small meals than is intended, and fewer anti-inflammatory foods in the diet.

I don't know exactly what that entails but I would imagine an even calorie load throughout the day... not one massive calorie load during a single meal like most people do.

If you balance your meals throughout the day, counting calories will be easier, too.

Let's say your typical daily plan is 1500 calories, you are not going to space that out throughout the day, but you'll split that into two meals, maybe 700 and 800 calories.

-- Divide up your calories into 5 smaller meals and space them out evenly throughout the day.

The On The Go Diet consists of low calorie, low carbohydrate diet of multiple small meals throughout the day and a healthy dinner.

The right thing to do is eat several small meals (approx. 6) throughout the day to let your body know there is plenty of food available so it raises its metabolism, burns more calories, and doesn't need to store fat.

You don't have to have a ton of carbs at every meal or space all of your calories perfectly throughout the day, but have a little something to keep your insulin and leptin levels higher throughout the refeed period.

Likewise, if you track your calorie intake, you could eat less at other meals throughout the day and pool your calories for a larger meal.

Diets often recommend eating several small meals throughout the day, but when limiting yourself to 1200 calories, some people worry they won't have enough food on their plate to satisfy them at meals if they use some of their precious calories on snacks.

«Aim to get 25 percent of your total day's calories at breakfast, with five other small meals throughout the day.

This is why the best food for Yorkshire Terriors is of high quality, high calorie and high protein from meat, fed in numerous small meals throughout the day.

His small size means you should plan to feed him several meals throughout the day and if your dog came to you as a puppy, be sure to wean him from high calorie puppy food to adult food as soon as he approaches maturity to avoid obesity.

This is why the best food for Chihuahuas is of high quality, high calorie and high protein fed in numerous small meals throughout the day.

If your Bullmastiff is already overweight, feeding them smaller meals multiple times a day will help keep his metabolism up and help burn calories throughout the day.

Ideally treats per day should not be more than 10 % of your pets daily required calories, so do reduce regular meal portions to avoid weight gain, taking into consideration what they have eaten treat wise throughout training sessions in a day.