Almost everyday... not all
day but at some point
mid afternoon onwards I start feeling discombobulated, uncomfortable, weak and a little anxious... electrolytes, more fat or
calories i tweaked everything to no avail.
At the start, my
calorie intake was 1900 (10
day average), I dropped this steadily to about 1650 (
mid January), and then boosted this back to 1900 now that I am at the upper end of «healthy» weight.