It's not a fluffy, wimpy, empty -
calorie muffin like the commercial cakes sold at coffee shops — it's exploding with fiber, omega - 3s, antioxidants, vitamins, and minerals.
Not exact matches
That 36
calories saved per
muffin doesn't seem
like a lot, unless you're going to scarf down at least two or three of them in a sitting.
This skinny lemon poppy seed
muffin recipe is light on
calories — but full of amazing goodness,
like yogurt, fresh lemon juice and zest,... Recipe...
This skinny lemon poppy seed
muffin recipe is light on
calories — but full of amazing goodness,
like yogurt, fresh lemon juice and zest,...
I also
like the size of these
muffins — no need for those monster
muffins loaded with fat, too much sugar and extra
calories.
Warning: Only proceed if you
like delicious
muffins and don't mind a few extra
calories every once in a while.
These healthy mini «
muffins» taste just
like the real deal but are only 55
calories and made with raw ingredients!
They're portable, single - serve oatmeal thingies that are shaped
like muffins: easy, beyond healthy, and only around 100
calories each.
Store - bought
muffins (even healthy - sounding versions
like Starbucks Zucchini Walnut Muffin) can pack more fat and
calories than a cupcake!
When I shared my Skinny Raspberry Chocolate Chip
Muffins, I showed you a comparison between the nutrition of a bakery - style muffin from a place like Starbucks, to one of my «skinny» muffins and you're looking at saving on more than 60 % of the calories, fat, sugar and
Muffins, I showed you a comparison between the nutrition of a bakery - style
muffin from a place
like Starbucks, to one of my «skinny»
muffins and you're looking at saving on more than 60 % of the calories, fat, sugar and
muffins and you're looking at saving on more than 60 % of the
calories, fat, sugar and carbs.
A giant bakery
muffin has anywhere from 340 to 630
calories, and that's before you add anything
like butter, jam, or your favorite spread.
The message... it's a LOT easier to control your total
calorie intake by avoiding wheat based foods
like cereals, breads,
muffins, and pasta (with the exception of 1 cheat day per week if you can't fathom giving up wheat altogether).
Things
like breakfast cereal which is an easy source of
calories, bagels and bran
muffins which are great for mass building and come pack with fiber.
Ultra-moist and fudgy inside and loaded up with a double - whammy of chocolate, you'd never guess that these brownie -
like muffins are lighter on the
calories!