I would justify eating a 100 -
calorie pack of Hostess cupcakes, because if it was only 100 calories, it couldn't be bad for you, right?
For example, some people may choose a 100 -
calorie pack of cookies containing no nutrients over a quarter cup of walnuts that are 180 calories, but packed with nutrients.
Compare that to a 100 -
calorie pack of Oreos or one of those teeny 100 - calorie tins of Cola, and tell me the banana isn't the better choice.
I have a big handful of walnuts in my oatmeal and I end up eating a 100
calorie pack of cashews and another of almonds and I have some almond milk with my Matcha tea and I have a peanut butter with flax seed in it, and peanuts was in my favorite chocolate candy and pistachios used to be my favorite ice cream flavor, but I find the nuts is enough to feel like I had dessert.
A lot of people grab a latté, an energy bar, a juice, a muffin, or a 100 -
calorie pack of something without reviewing the macronutrient content and thinking about what it will do to their hunger.
These cookies are not just low - calorie cookies like those 100
calorie packs of rubbish you see at the store.
I can not explain to you my disdain for those freaking 100 -
Calorie packs of nothing good.
And people watching their weight, which these snack packs ostensibly target, should be aware that chowing down two 100 -
calorie packs of Hostess Mini Cupcakes result in more calories consumed than what you get with one large Hostess cupcake.
Not exact matches
While they may
pack less
of a punch in the
calorie and sugar departments, the substitutes are almost worse.
Blue Diamond, Emerald and Wonderful are just some
of the brands that make 100 -
calorie nut
packs, DeRobertis says.
While we've come to think
of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich
packs more sugar and
calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.
Not all Wendy's salads are healthy (the Spicy Caesar Chicken Salad, for example,
packs 720
calories and 43 grams
of fat), but a couple are winners in most areas, including this Mediterranean chicken salad.
In any case, these travel stats, job demands, and
calorie intakes are typically not the types
of metrics that result in six -
pack abs — hence the strong interest in my diet.
Google says it's too hard to prove that the M&M experiment directly led to a svelter staff or whether employees felt happier just because they were eating less
of the
calorie -
packed snack.
To help you choose more wisely, we rounded up 12
of the most
calorie -
packed beverages out there, along with an easy, healthy substitute you can make at home.
A lot
of recipes I've seen have much more oil or butter and lots
of sugar — both
of which
pack on the
calories.
They are
packed with fiber, and every 1 gram
of fiber you consume keeps you from absorbing 7
calories.
100
calories (and I would say a banana sure beats one
of those «100
calorie snack
packs» for nutrition and convenience!!)
The worst part about being on a low -
calorie diet is that the fatty foods
of your past taunt you, like the king - sized
pack of Peanut Butter Cups sitting in my freezer.
Sugary peppermint syrup and fat - rich whole milk are the culprits in this
calorie - bomb coffee drink that
packs a scary 94 grams
of sugar.
5) Know that even small fun size bars
pack plenty
of calories and sugar.
Packed with lentils and nuts — 6 g
of protein per serving, 191
calories plus iron, B6, magnesium, fiber, folate!
The spicy - and - sweet indulgence isn't just
packed with
calories, sugar and fat — it's full
of artificial flavorings, too.
A large McDonald's Shamrock Shake
packs a chilling 820
calories and 115 grams
of sugar.
It only takes 10 minutes to make, and only has around 300
calories, whilst being
packed with vitamins, fibre and
of course, calcium.
Although I'm honestly not a huge fan
of the «baked» donut varieties, yes, they
pack less
calories, but yes..
It became an awesome dairy free, low carb chocolate frosting (and you can even argue that it's healthy, because it's
packed full
of good nutrients... just high in
calories)!
A serving
of mac and cheese can
pack up to 800
calories and 40 grams
of fat.
Regardless
of which you choose, mushrooms not only add a ton
of rich, earthy flavor, but they are also fat - free, cholesterol free, low in
calories, and
packed with vitamin D, B vitamins, antioxidants, and potassium.
Before you know it, you've eaten half a
pack and have gorged on 500
calories or more
of empty
calories.
One teaspoon will only run you about 21
calories + 6 grams
of carbohydrates and it's
packed with antioxidants, antiseptic and antibacterial properties, not to mention a handful
of enzymes, amino acids, vitamins and minerals.
Each slice is only 70
calories and
packs 1 gram
of protein and 2 grams
of fiber.
While they
pack a punch
of flavor, they are light on fat and
calories!
One innocent, miserable tablespoon
of oil
packs a whopping 120
calories of nothing but waste to your bloodstream.
One serving
of regular mashed potatoes — which is officially one half cup —
packs about 120
calories and 5 grams
of fat.
While store - bought or café muffins can range from anywhere to 300 - 600
calories, and add more than 20g
of fat, 70g
of carbs, and 50g
of sugar to your day, these magical muffins
pack in almost 5g
of protein for less than 100
calories, 3g
of fat, 6g
of sugar, and 16g
of carbs.
Even though white foods tend to be associated with low nutritional value, cauliflower
packs in a high amount
of nutrients into a small number
of calories.
Not only are veggies low in
calories and fat, but they are
packed with all sorts
of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk
of certain cancers and heart disease have all been linked to vegetable consumption.
Packing in at only 90
calories + 16 grams
of protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low -
calorie option for those looking for a plant - based boost.
Packed with chickpeas, onion, dill, it has tons
of flavor, easy to make, affordable, and can be enjoyed by itself to conserve
calories if desired!
I get the 100
calorie packs, which totally help with portion control
of course
If all I had in front
of me was shelves or 100
calorie packs and other sorts
of Frakenfoods, why yes I would go running straight for the produce and never look back.
If you're looking to explore the world
of nutrient dense pizzas that
pack lots
of flavor, and less
calories..
One cup
of strawberries has 50
calories, and they are
packed with health benefits such as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more.
At only 128
calories each, this healthy fish cakes recipe makes 8 fishcakes
packed full
of flavour.
my protein
packed version... 730
calories and only 11 grams
of fat total.
Each slice is only 70
calories and
packs 2 grams
of protein and 2 grams
of fiber, making it a healthy choice for any meal.
Each slice is only 80
calories and
packs 1 gram
of protein and 2 grams
of fiber, making it a good choice to start your day off right.
Each tortilla only has 80
calories and 3 grams
of fat, but also
packs 12 grams
of fiber and 8 grams
of protein.
I just found out that the slice
of pumpernickel i was munching on only contained 80
calories, rather than the 110 it says on the
pack!