Sentences with phrase «calorie per day»

Your body requires a certain number of calories per day in order to maintain your current weight.

The study involved 39 young adult men and women of normal weight, who ate 750 extra calories per day for seven weeks.

A woman with twins will need 600 + more calories per day during her third trimester on average.

The average American consumes about 300 - 350 extra calories per day in added sugars.

In fact, some studies show that people eat over 400 fewer calories per day on a high - protein diet (3, 4).

Are you able to track number of calories per day in addition to macros with the app?

The recommendations urge the American public to consume less than 10 % of calories per day from added sugars.

In other words it begins to burn less calories per day just to sustain itself.

Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan.

An eight - week - old puppy needs about twice as many calories per day compared to an adult dog.

The fat thing is mostly to obtain the physical appearance of someone that consumes 400 - 600 less calories per day on average over time.

And don't forget, you may need an additional 300 - 500 calories per day while breastfeeding to keep up your energy.

To accomplish all of these productive changes, your body needs approximately 300 extra calories per day during your 2nd and 3rd trimester of pregnancy.

We can eat 500 calories less per day, we can burn 500 extra calories per day through exercise, or we can use a combination of the two.

1 pound of muscle per month requires perhaps 100 calories per day over maintenance daily caloric intake.

I would aim for the same number of calories per day as an average.

Hard to say without an exhaustive review of your lifestyle, but burning 1,000 calories per day with exercise is a lot.

Nursing mothers need about 500 extra calories per day which means they should eat a wide variety of foods.

The association suggests limiting your total calories per day from added sugar to a maximum of 100 for women and 150 for men.

It's a common myth that just one extra pound of lean mass / muscles will help you burn 30 - 50 calories per day at rest.

These two changes combine to a total 500 calorie per day deficit.

Your body will burn an average of 250 more calories per day just performing essential functions.

You may have a slightly higher metabolism during your period, but you can easily add hundreds of calories per day if you're not careful.

Now is the time to eat more, but you only need about 300 additional calories per day.

This was you'll end up getting above 3000 calories per day helping you gain weight.

Here is where calories count - burning another 300 or so calories per day will add up.

You can increase your calorie burn by up to 100 calories per day by eating more protein.

It's not easy to get even 1200 calories per day eating on the rigid plan.

Recently (the last three weeks) I have been binge eating between 2,500 and 5,000 + calories per day.

Once you have that number, add 500 to 1,000 calories per day based on how much weight you need to gain.

Naturally, the generic recommendation of 2,000 calories per day doesn't work for everyone.

You might find that you can eat 800 calories per day without chewing off your hand, so you set that as your daily calorie intake.

So, a mother who's breastfeeding, particularly mothers exclusively breastfeeding — all the nutrition a baby is getting is from the mother — the mother is burning 500 excess calories per day.

Both people burn 500 calories per day due to physical activity.

They burned an extra 100 calories per day when they took the nine milligrams three times a day.

I eat around 1200 - 1500 calories per day depending on the meals I make.

In our experience, the method we suggest is also much more effective than constantly worrying about calories per day.

So, if you want to lose 1 pound per week, you need to burn an extra 500 calories per day according to this theory.

Adult men should limit their intake to 160 - 330 empty calories per day.

During the treatment cycle, one is expected to follow a rigid set of foods to fulfill the 500 calories per day meal plan.

However, the group working out four days a week burned the most calories per day, an additional 225 calories outside of the exercise session.

People in the study who reviewed the product's serving size before purchasing consumed 150 fewer calories per day compared to those who didn't read the labels.

Maintain a minimum of 1,500 — 1,800 calories per day regardless of kind of diet or exercise program, probably in most cases 1,800.

You will need around 500 supplemental calories per day if your child is eating other foods besides breast milk or 650 more calories if he is less than six months old.

So, let's say that you consume 2000 calories per day normally.

As long as you eat a healthy, well - balanced diet, and get the recommended calories per day, you will probably have no problems with the nutritional part of nursing.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

Continue adding 250 calories per day until you start to gain muscle.

If you're eating the necessary calories per day and you feel fine, all the while exercising and keeping your mind in check, you will be right on track.