Not exact matches
So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra
calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to
plan and execute appropriate meals is
limited.
A standard diet
plan will
limit calories from 1,200 to 2,300
calories depending on height, gender, and weight loss goals.
This shows that this
plan would only work due to
limiting calories, not by any special properties of mixing what they claim to be the right balance of fats, proteins, and carbohydrates.
Any
plan that
limits calories to the extent of this diet can result in weight loss.
Still, when we discussed this option he told me that in his years of experience as a nutritionist — and he was sure my experience was the same — the only way that people consistently see «results» is by sticking to meal
plans within preset
calorie limits.
The carb Lovers Diet commences with the strict 7 - day «Carb Lovers Kickstart
Plan» where you
limit your intake of
calories to 1200 per day and consume four small meals.
Then just make sure the
calories you eat for that day don't exceed your
limit calculated in the Beta Switch diet
plan.