Sentences with phrase «calorie snack such»

Instead of choosing a high - calorie snack such as cookies, you'll know to find something packed with proteins and healthy carbs.

Out on all but those two days will be soft drinks and high - fat, high - calorie snacks such as cakes, chocolates, and hot chips, otherwise known as french fries.

If food is given as a reward, clients can substitute low - calorie snacks such as baby carrots for high - calorie treats.

Suggest they fill the extra KONGs with healthy, low - calorie snacks such as carrots with a bit of plain yogurt or canned pumpkin to avoid unwanted weight gain.

Not exact matches

Another strategy is to cut back on refined grain desserts and sweet snacks such as cakes, cookies, and pastries, which are high in added sugars, solid fats, or both, and are a common source of excess calories.

Policy makers are calling on the food industry to reformulate products to adhere to the calorie count reduction, particularly in processed foods such as pizzas, ready meals, meat products and snacks.

Full of healthy snacking options for those with higher calorie requirements, such as physically active individuals.

Such foods, according to the AAP, «traditionally feature candy, sweet or fried desserts, chips, and other snack - type foods and sweetened beverages,» which contribute to the rather shocking finding that «as much as 40 % of the daily energy consumed by 2 - to 18 - year - olds is in the form of»em pty calories.»»

Avoid buying high calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream.

Don't be quick to give your child nutritional supplements such as Pediasure or other high - calorie snacks when he isn't eating well.

You are simply moving calories in your pre - and / or post-dinner snacks into a substantial and wholesome second lunch (such as a peanut butter - honey sandwich, or apple, cheese & crackers.).

Avoid buying high - calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream.

You can deal with this by offering frequent meals and snacks at regular intervals, such as every 3 to 4 hours, which will allow your athletes plenty of opportunity to eat without becoming overly full and meanwhile get the calories and nutrients they need.

In a report to be released on Tuesday, a group of 300 retired military officers said school - age children are eating 400 billion excess calories a year - the equivalent of 2 billion candy bars - from junk food sold in such machines as well as in snack bars and cafeterias that should be off - limits.

He is living on a diet of high - calorie, high - fat foods, such as snack cakes, powdered doughnuts and sticky buns, to show that foods commonly regarded as junk can actually help people lose weight.»

Try to avoid foods with empty calories, such as sugary snacks, crisps and fizzy drinks.

Better reduce the food containing «empty» calories such as juices and snacks.

The trial demonstrated that olestra — a zero - calorie fat substitute found in low - calorie snack foods such as Pringles — could reduce the levels of serum polychlorinated biphenyls (PCBs) in people who had been exposed to PCBs.

Of course, marketing of what is commonly regarded as the less healthy option, crisps, sweets and other high - calorie and problematic snacks are often the subject of such work rather than companies finding ways to market healthy food.

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

Avoid junk food snacks and snack instead on nuts like pistachios and low calorie fruit such as apples, which contain a soluble fiber called pectin.

Interestingly, when they were shown a photo of an energy - dense food — such as a doughnut, candy bar, you get the picture — they were much more easily distracted than when they were shown either nonfood objects or low - calorie snacks.

Low in calories and rich in nutrients, such as protein, B vitamins, vitamin D and phosphorous, eggs are a satiating snack to keep your hunger in check until dinner.

Many packaged snack companies tout eye - catching claims such as gluten - free, low calorie, or 0 grams of fat to grab your attention.

Dried fruits such as raisins, dates and apricots are full of calories and make simple weight - gain snacks; dried fruits are also tasty in cereal and yogurt.

- Dried Fruits, Trail Mixes, Bars and Powders — both of these are touted as high - calorie, dense sources of energy, but upon inspection of the nutrition facts or ingredients on most such mixes, you'll find oodles of added vegetable oils, sugars, preservatives, and chemicals — making these snacks more likely to give you a gut bomb or extra inflammation than they are to provide lasting energy.

Fully 20 % of kids» calories now come from snacks, such as soft drinks, chips, cookies and candy, finds Gladys Block, a public health expert at the University of California, Berkeley.

Subjects with marginal deficiencies are impulsive, highly irritable, aggressive and sensitive to criticism.21 People who eat foods with mostly empty calories such as sodas, fast foods, snack foods and alcohol are at risk for B1 deficiency.

If you like snack bars, selecting such will only give an equivalent of calories found in candy bars and a protein touch.

Consistent with the view that in regards to weight loss, only net calories are important and not their source, there exist cases such as the Twinkie diet, where a person that solely counted calories while eating a variety of cake snacks managed to lose 27 pounds over two months.

One study reported that in times of stress, «humans turn to hyperpalatable comfort foods such as fast food, snacks, and calorie - dense foods even in the absence of hunger» [5].

While some snacks can add unhealthful and unwanted calories to your diet, this is only true if you eat junk food such as candy bars, cakes, chips, crackers and other processed foods, all of which are full of sugar, refined carbohydrates and unhealthy fats.

• prewashed / chopped veggies (carrots, salad, green beans) • low - fat dairy products • low - calorie, portion - controlled snacks • green tea • grab - and - go fruit, such as bananas • frozen fish • frozen fruits and vegetables • canned beans

Popcorn is not the healthiest snack when buried under salt and butter, but with alternative seasonings, such as cayenne pepper, it is considered a low - calorie snack that is easy to digest.

Snack on low - calorie, non-starchy vegetables — such as mixed greens, celery, cucumbers, tomatoes, low - sodium pickles, mushrooms, broccoli, cauliflower and green, red and yellow peppers.

Your snacks generally shouldn't exceed more than 150 calories, so go for healthy options such as fruits and vegetables.

Substitute low - calorie foods, such as when snacking (choose fruits or vegetables instead of sweets and desserts) or drinking (choose water instead of soda or juice), when possible.

Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals.

Another measure dictates that individually sold snacks, excluding items such as vegetables, nuts, and packaged cheese, may derive no more than 35 percent of their calories from fat; sugar content and portion size also are limited.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.