Sentences with phrase «calorie snacks during the day»

Not exact matches

Children commonly consume up to half their daily calories during the school day, and two out of five students consume at least one snack food or beverage.

It may sound like a lot, but think of it in terms of 100 calories at five times during the day: each meal, and a couple of snacks.

Snacking in between meals has shown to curb hunger and actually result in eating fewer calories during the day.

During this season's flurry of festivities, those liquid calories can add up fast — and that's before you even get to holiday party snacks, sweets, and the heavy breakfast to cure your next - day hangover.

Making bad snack choices during the day is a notorious diet - ruiner, says Kohn, so it's smart to arm yourself with a baggie of almonds or apple slices with peanut butter to help thwart the urge to make a fro - yo or frappacino run that packs on junk calories.

Having low calorie healthy snacks during your day will help you to lower the calorie intake you have for that day.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?