Sentences with phrase «calorie snacks instead»

Not exact matches

This smoothie is extremely filling and on the higher end of the calorie scale so you might want to only make a quarter of the recipe if you are watching your calories or want to have this smoothie as a snack instead of a meal.

Now the new snack standards end up being all about tweaked fat grams and calories instead of the true intention — which was to provide better quality foods to kids in schools.

But, there is always a way to find healthy alternatives instead of snacking on these calorie loaded items.

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

Feel - good alternatives If we go by the saying «you are what you eat», the food we eat can contribute to our mood and wellbeing, which means emotional eaters can select nutritional, feel - good alternatives instead of calorie - packed meals and snacks that elicit bad feelings.

Instead of eating prepackaged foods, which can be loaded with unnecessary sugars and calories, whip up your own fat - burning healthy snacks.

Avoid junk food snacks and snack instead on nuts like pistachios and low calorie fruit such as apples, which contain a soluble fiber called pectin.

Instead of choosing a high - calorie snack such as cookies, you'll know to find something packed with proteins and healthy carbs.

Therefore, if you feel hungry in the day, instead of buying sweetened snacks, consider purchasing a pack of nuts as they contain fewer calories, are healthy and also keeps you full for longer.

If you want a lower - calorie snack, you can always cut 16 pieces instead.

Like, consumed more than DOUBLE the amount of calories than my normal daily goal without even trying because I ate a bunch of snacks instead of a real meal.

Substitute low - calorie foods, such as when snacking (choose fruits or vegetables instead of sweets and desserts) or drinking (choose water instead of soda or juice), when possible.

Use a plate At parties, my go - to trick for keeping calories in check is preparing a small plate of food instead of snacking all night.

Instead of purchasing unhealthy, high - calorie snack bars for lunchbox treats or snack time.

Instead of reaching for a bag of chips at snack time, we munch on an apple or some baby carrots, as they have fewer calories and offer more beneficial nutrients.

Instead, make those calories a healthy, nutrient - dense snack.