Most women would say that every extra
calorie they consume seems to magically find its way to their thighs — and that's actually true.
Not exact matches
It
seems to me that the people I know underestimate the number of
calories consumed and over estimate
calories burned.
Individuals who
consume lots of sugar - sweetened drinks
seem to have less healthy diets, and are
consuming empty
calories with no real food nutritional benefits, with less calcium, magnesium and potassium.
Whatever you eat
seems waste as your body remains same and doesn't grow even by
consuming a large amount of
calories.
Just because it
seems like a single serving, it is not always so and if you eat the entire package, you could
consume 2 - 3 times the
calories that you think you're taking in.
From the anecdotes and papers from experts like say McDouggall that I have read, most people eating a pretty clean whole foods plant based diet in America, including
consuming some nuts and seeds,
seem to get around 10 to 15 % of
calories from fat in their diet.
This
seems to be the mode of operation for the majority of Type 2 diabetics who are
consuming more
calories or fat than their bodies can handle.
Although it
seems that restricting food intake is the best way to lose weight, actually it's essential to
consume enough
calories (how to count
calories to lose weight).
The root cause for you to exercise
seems to your claim to burn fat, which only exists because you
consume more
calories than you need.
It
seems to me, that if an individual is maintaining the same level of exercise and eating the same general amount of
calories per day, then it wouldn't matter what time of day those
calories are being
consumed in order to maintain the same weight.
Throughout the day I eat when I am hungry and sometimes just eat but still can not
seem to
consume the daily amount of
calories i am supposed too.
It
seems that the simple act of writing down what you eat encourages people to
consume fewer
calories.»