Not exact matches
These
types of diets are usually very low
calorie and poorly put together from a
nutrition perspective.
A quick comparison
of milk
nutrition labels (per 8 ounce serving) shows how many
calories your kids will get from drinking each
type of milk:
It will offer you suggestions for the
nutrition your body needs and how many
calories from each
of the main
types of nutrients you should have.
I personally don't use whole grain flours or eat any
type of grain (maybe once in a while, like oatmeal, right after a workout) because
of it's ratio
of calories to
nutrition.
People should be striving towards implementing this
type of nutrition into daily life; forget about portion control and eating the 100
calorie packets
of cookies or eating a protein bar that's full
of highly heated, cheap, protein fillers that don't even absorb properly and have artificial sweeteners added.