Not exact matches
I tested them
with milk, water, and cream and the cream (
with some milk)
version are so unbelievably better it is worth each
calorie.
Many
versions of shahi paneer don't use yogurt and are prepared
with just cream and cashew pastes and hence are pretty high in
calories.
The sugar - free
version contains 20
calories, 5 g of carbohydrates and no sugar because it is sweetened
with aspartame and acesulfame - potassium.
This lighter
version is just as tasty,
with tons less fat and
calories.
They definitely lived up to my memory of the Field Roast
version, even
with about 40 % fewer
calories and 83 % less fat.
Since this was a makeover recipe, I ran the nutrition information — my
version cuts the
calories in half
with 326
calories per a two manicotti serving versus 668 for traditional manicotti!
Once I started paying attention to food labels and ingredients, I realized it was basically nothing but refined sugar and palm oil
with soy lecithin and empty
calories with no nutrition at all, so I decided I needed to make a clean
version.
If you like Taco Bell's Mexican Pizza as much as I do, you'll be happy to know that you can make a home
version with only 10 grams of fat, and fewer
calories, too.
If you love Alfredo, but can't afford to eat the regular,
calorie heavy
version on a regular basis, you will love this spaghetti squash Alfredo made
with a lightened up sauce and spaghetti squash.
Per serving, according to My Fitness Pal: 398
calories 52g carbohydrates 7g fat 13g protein A comforting, winter dish to use up all those tired vegetables in your fridge, this is a lighter
version of cottage or shepherd's pie, topped
with a light — kind of creamy — mash without the
calories.
The unsweetened
version of Almond Breeze ® has a mere 29
calories per 200 ml and as I am still on the 5:2 diet
with 11 lbs lost and kept off simply by fasting twice a week I am keen to keep it up — a supercharged, supernutritious, superfood smoothie fits the brief!
I am not an advocate of low fat for young children and I need the
calories to keep up
with a lively toddler so I have also made this cake
with the full fat
version too
with fruit for her, both are equally delicious!
For the
calorie - free
version, share
with a friend and pin all the
calories on her.
It's based on Starbucks lemon loaf cake so if you love that but want a
version with less
calories and fat then this is for you!
Even the healthier
versions available to purchase from health shops and online shops can be too heavy if they are made
with so called yogurt or chocolate toppings, heavy loaded
with nuts and / or artificial «low
calorie» sweeteners.
The new range of Skinny mixers provides operators
with the opportunity to offer low -
calorie versions of the UK's most popular cocktails allowing them to capitalise on this growing consumer trend.»
While a typical piña colada might be high in
calories, this
version,
with the addition of lite coconut milk and flax oil, is a much healthier option.
This salsa, and most salsas in general, is great for you,
with few
calories and virtually no fat (other than a tiny bit of oil for roasting), and this
version adds variety to my diet by incorporating tomatillos, something that I rarely (if ever) eat.
But rather than just the standard recipe of oatmeal and water, I've come up
with a
version that not only cuts down on some of the carbohydrates and
calories, but also pumps up the fiber and the protein.
Nutritional Highlights: By replacing noodles
with spiralized cucumber, this dish has far less
calories than the the traditional
version.
The original bar is 340
calories with 19 grams of fat; this lighter
version is just 149
calories with 5 grams of fat (4 points plus).
The problem
with Buckeyes is that I want to eat a few extra
calories literally all of them, so I decided to team up
with Silk for the #MeatlessMondayNight challenge to create a
version of Buckeye Balls that I can eat my heart out, but still not bust my nutrition.
The result was very good — like a lower -
calorie, more liquid
version of saag paneer,
with an appealing bright, sprightly flavor.
I think I'll make this sausage next time
with ground turkey mixed
with the pancetta for a lower
calorie version.
Our companies have taken full -
calorie favorites and created great - tasting mid-
calorie versions with less sugar.
The Desserts
with Benefits
version has: less
calories, less saturated fat, less sodium, less carbs, ZERO cholesterol, more fiber and more calcium.
Not only because you can easily have two slices guilt - free (and 2 slices will still have less
calories than 1 slice of the unhealthy
version), but because it's made
with quality ingredients.
As
with other beverages produced by members of the Australian Beverages Council, lower
calorie versions of sports drinks are available for consumers who want nutrients and electrolytes
with fewer kilojoules.
AguaFruta is a beverage based on aguas frescas that is perfect for those who seek a healthy drink, and comes in several delicious flavors: mango, hibiscus, guava, pineapple and orange; also try the «light»
version of AguaFruta that offers the same great taste but
with less
calories.
For those who are trying to stay fit you can enjoy the refreshing taste of fruit without sacrificing its great flavor, AguaFruta's «Light»
version is just like the original
version but
with fewer
calories.
Increasing the number of new beverages
with low
calorie or no -
calorie content and to introduce light
versions of existing beverages where possible.
Both the Original and Light Traditional
versions work great in this recipe,
with the Light Flatouts clocking in
with 8 grams of fibre, 9 grams of protein and only 90
calories.
Here is another low
calorie version of my Crunchy Cauliflower
with Ranch Dressing.
These are a much healthier
version of Bush's Baked Beans that taste almost exactly the same (
with less than half of the
calories, no added sugar, and more protein and fiber per serving!).
Diluted fruit juice can be a tasty alternative
with fewer
calories and sugar than the concentrated
version.
The reduced fat
version contains 120
calories with 12 grams of sugars while the strawberry
version contains 200
calories and 31 grams of sugars.
I personally like that there are zero
calories, and as
with anything would love to try the all natural
version once that comes out too.
Stick
with broth - based
versions for a hassle - free weeknight meal that's high in nutrition and low in
calories.
With winter around the corner, creating healthy
versions of traditional comfort foods are one way to stop yourself from eating unwanted
calories!
To find out, they fed mice a sugar solution
with calories and a zero -
calorie version made
with sucralose, an artificial sweetener.
By combining eggnog
with cocoa powder, rum, brandy and topping it
with bittersweet chocolate you end up
with the adult
version of chocolate milk —
with fewer
calories!
Get that same crisp taste as store - bought
versions (and half the
calories)
with this simple recipe.
By combining eggnog
with cocoa powder, rum, brandy and topping it
with bittersweet chocolate you end up
with the adult
version of chocolate milk -
with fewer
calories!
Knowing that piece of pie is rich and full of
calories may make you more likely to enjoy every bite of a smaller serving, Smith suggest, instead of going
with a much larger portion of the «lighter»
version.
I actually like this
version better than real ice cream and it comes
with a fraction of the
calories and fat.
You'll never miss the extra
calories with this lightened
version of the classic cheesecake.
Avoiding it completely would be nice, but just keeping it to a minimum and / or going
with the lower
calorie versions when you can is still better than nothing.
Cobb salads are usually loaded
with fixings, but this edited
version still has the basic flavors, like zesty dressing, greens and bacon, without packing on the
calories from too many toppings.
It's a head scratching scenario at face value, because while
calories and the energy balance equation do ultimately matter for weight loss — as I've said ad nauseam on this blog — sometimes the «math» of that equation isn't so neatly expressible
with basic arithmetic, ie,
calories in <
calories out, or the now eye - rolling verbal
version, «eat less move more.»
It's also great
with hazelnut milk, but I haven't been able to find any that's unsweetened, so that
version doesn't exactly make the 42 -
calorie cutoff.