Sentences with phrase «calories i eat during»

Bray said the extra calories eaten during the eight - week study were the equivalent excess of what the typical American eats over 10 years.

The holidays are over and yet, the calories we ate during this time still linger.

I couldn't care less how many calories I eat during the day.

Not exact matches

Six days a week, Dick's sticks to an intermittent fasting plan, eating only during the eight - hour window from noon to 8 p.m. (Zero - calorie items like water and coffee are, of course, fine during the other sixteen hours.)

The artificial sweetener became widespread when sugar was rationed during World War I. Tests showed that body couldn't metabolize it, so people didn't get any calories when eating saccharin.

The key concept for each of these is that during your fasting hours, you eat zero (or as close to zero) calories as possible.

No guilt trips, no counting calories, just decide what makes you feel good before, during and after you eat it.

I eat most of my calories during the day so dinner is usually a giant salad of tender greens, some shaved veggies and a vinaigrette made with the juice of a fresh orange instead of lemon.

I have no problems counting my calories and eating small portions during the week, but I really struggle to eat right on the weekends.

The coconut oil frosting ratio is a bit different (more oil, less pb), but I think of these as more of a treat and I usually eat them when I've already burned a bunch of calories during the day — to me they taste best with this ratio, but play around with it to fit your needs!

To lose weight, the calories you eat and drink must be less than the calories you burn during the day.

Keep Something Ready To Go In Order to keep the calories low during the week, I make a low calorie soup that I can eat when I want.

In Order to keep the calories low during the week, I make a low calorie soup that I can eat when I want.

Instead of Uber - ing from restaurant to restaurant during one of my city food binges, wondering how I can possibly stomach another bite, I can ride a bike and burn calories and get hungry again — a precious feeling when your job is to pretty much to eat as much as you can.

But I tell you this background because during my trek to find low - calorie, low - fat, and high - protein options, I realized I was eating foods that were so very processed.

He eats 5oz of breastmilk mixed with 3tsp of rice cereal at 5:30, 8, 11, 2, 5, then bedtime, so I know he's getting enough calories during the day to drop the dream feed... I also have to wake him up for the dream feed, and he's been sleeping til 5:30 - 6 for at least 3 weeks... is it too soon to drop the dream feed, or could he really be ready?

A balance between making sure the child eats enough during the day that they don't need the calories consumed at night is a good idea.

To make the birthing experience as painless as possible, your wife should avoid gluten and sugar in the last two weeks of pregnancy, eat only 2000 calories a day and exercise for 30 minutes daily during pregnancy.

«Weight loss during breastfeeding can occur even when you follow the recommendations to eat an additional 400 to 500 calories a day to keep up your energy.»

At this point, nourishment and calories can be consumed during the waking hours because developmentally children this age do not need to eat or drink throughout the night.

It's important to have a healthy weight gain during pregnancy, and that's why it's important to eat the right amount of calories.

You don't need to excessively keep track of your calories, but do keep in mind how much you eat during the day.

Weight loss during breast - feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production.

Cutting the calories you eat by 15 per cent may make you live longer — and it could be because it makes your body shut down more deeply during sleep

During the five - minute break after playing the food - related games, children ate 72 more calories (16 M&M s or 10 candy cola bottles) than did children in the control conditions.

Specifically, women who reported consuming the most fruits and vegetables (eight to nine servings a day for a 2,000 - calorie diet) in their 20s were 40 percent less likely to have calcified plaque in their arteries in their 40s compared with those who ate the least amount (three to four servings a day) during the same time period.

Researchers allowed half of the monkeys to eat as much as they wanted during the day, while restricting the other half to a diet with 30 % fewer calories.

During each three - week residential session, participants learned about interventions to aid weight loss, including eating a balanced, calorie - restricted diet, physical activity, talk therapy and nutrition education.

During that time, those younger than 65 who got less than 10 percent of their calories from protein were less likely to die from cancer or diabetes than were people who ate more protein.

During the first 12 days of their journey, the subjects ate enough calories just to maintain their weight, in order to calculate their daily caloric requirements.

But when weight loss wisdom cautions us to avoid consuming food with calories in excess of calories burned, you can't help but wonder whether post-workout binges, during which we often eat more than we normally would, are contributing to our expanding waistlines.

During the study, researchers made participants eat a diet that was calorie - restricted and included green tea products, with others using a placebo, all for a total of 90 days.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

When we don't eat enough low sugar whole foods during the day, our body naturally craves calories.

And studies report that we tend to eat more calories (anywhere from 90 to 500 more per day) during this phase.

For instance, you can eat fewer carbs and reduce your daily calorie intake during those weeks when you're working with lighter weights or skipping cardio.

There's no way you can properly track your calories by just casually trying to remember the meals you've eaten during the day.

Although such trainees may eat enough calories at times, they often compensate for those high - calorie days by lowering their calories on the following day or even drastically lowering the calories during the rest of the day when they ate a high calorie meal.

One study showed that those who ate their daily carbs during nighttime burned more calories after their lunch than those people who ate carbs earlier in the day.

Intermittent fasting is basically not eating for long stretches of time during the day or night, and consuming all of your daily calories in a specific time window.

If you eat more protein during a low calorie period, you will keep your muscles because it will let you to put on as much muscle mass as you can possibly pack on even when you're trying to lose weight.

During one period, they ate all of their meals between 8 a.m. and 2 p.m.; during the other, they followed an average American eating schedule with meals between 8 a.m. to 8 p.m.. Both diets included the same daily calorie amounts and were similar except for tDuring one period, they ate all of their meals between 8 a.m. and 2 p.m.; during the other, they followed an average American eating schedule with meals between 8 a.m. to 8 p.m.. Both diets included the same daily calorie amounts and were similar except for tduring the other, they followed an average American eating schedule with meals between 8 a.m. to 8 p.m.. Both diets included the same daily calorie amounts and were similar except for timing.

There are people stating that you can eat more liberal for breakfast as you have the time to burn the calories later during the day.

Snacking in between meals has shown to curb hunger and actually result in eating fewer calories during the day.

Make these individual veggie frittatas on Sunday night for an easy, low - calorie breakfast you can eat during the week.

So I'll be generous with my breakfast and lunch, burn off those calories during the day, and eat a light salad or smaller - than - normal dinner for the next week or so.

Even from the beginning, they found a striking difference in what people ate during the week compared to the weekend: On Saturdays, people ate well over 2,200 calories, while Monday through Friday, the average calorie intake was about 2,000 calories.

Half of the test subjects were put on a diet for a year, during which time they ate 20 percent fewer calories than they needed.

For longer duration fasts, we often try NOT to calorie restrict during that eating period.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.