Sentences with phrase «calories a day while»

Exercise wisely and try to take in at least 1800 calories a day while breastfeeding.

On average, you need to intake 300 to 500 more calories a day while breastfeeding, according to the American Academy of Pediatrics.

So while you are nursing, be sure to take care of yourself as best as you can: eat a well - balanced diet (you will need about 300 - 500 extra calories a day while you are nursing), drink plenty of water, and get as much rest as possible.

The documentary claimed that the swimmer was consuming around 12,000 calories a day while training.

After you've done some simple research and found out for yourself that you're only eating 500 calories a day while on the hCG diet then your common sense will tell you that you'll lose weight fast basically by eating next to nothing everyday and that goes right into your next question...

So, if you estimate that your current calorie needs are 2,000 calories a day, and you want to lose a pound a week, you could increase exercise expenditure by 250 calories a day while aiming to consume a 1,750 calorie daily diet.

But after being discharged from hospital after a 5 week admission a few weeks ago I have restricted to 1000 - 1200 calories a day while exercising and the occasional twice a week cheat day of 1700 - 2000 calories and I have been gaining very rapidly (over a kilo in 1.5 weeks when I'm only supposed to be gaining 500g every 2 weeks).

Exercise wisely and try to take in at least 1800 calories a day while breastfeeding.

His answer is irresponsible because it's just the male equivalent of the «women must eat 1200 calories a day while spending 3 hours at the gym to lose weight» rule thrown at us by glossy magazines.

His collected data over the years has revealed that one pound of muscle, at rest, burns about six calories a day while one pound of fat burns about two calories per day.

The punchline, according to Bouchard: a pound of muscle burns about six calories a day while a pound of fat burns two calories a day.

Not exact matches

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

The Philippines exports calories in the form of sugar and coconut oil every day, while half of the country's children are malnourished.

When I work with clients to restore their menstrual cycle naturally, or to heal metabolism so they stop gaining weight while eating 1,600 calories a day, or help release them from calorie counting so they can eat more and eat freely without worrying about weight gain — my first questions aren't about what's going into their mouths.

While store - bought or café muffins can range from anywhere to 300 - 600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.

While fun, your little Valentine's Day shenanigans won't replace the calorie burn of the gym.

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

While I no longer count calories like I used to (that's a post for another day!)

When eating while breastfeeding you want to make sure you are eating about an extra 500 calories a day.

The American Pregnancy Association puts the number between 425 and 700 calories, while other sources like BeFitMom states that you initially burn around 300 calories per day, this number increasing over time as your milk supply increases.

While you're pregnant, an additional 300 calories a day is usually recommended.

It is possible to lose additional weight through restricting calories while you are breastfeeding, but the current recommendation is that the diet not include fewer than 1800 calories per day (Lauwers & Swisher, 2011).

And don't forget, you may need an additional 300 - 500 calories per day while breastfeeding to keep up your energy.

While you're breastfeeding, try to eat a balanced diet, drink plenty of fluids, and take in about 500 extra calories a day.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

It turns out that while you need 300 extra calories a day to make a baby, you need 500 extra calories a day to make milk.

While milk production burns as much as 500 calories per day, working out regularly helps you to speed up the process of weight loss while breastfeeWhile milk production burns as much as 500 calories per day, working out regularly helps you to speed up the process of weight loss while breastfeewhile breastfeeding.

- In order to maintain health while nursing, an average sized woman should consume at least 1800 calories a day.

Make sure to eat at least 1500 — 2,000 calories per day while breastfeeding and working out and choose from foods that are high in protein and good carbs.

Studies have shown that most healthy breastfeeding women maintain an abundant milk supply while taking in 1800 - 2200 (or more) calories per day.

Easy Snacks: While breastfeeding you need about an additional 400 to 500 calories a day — to keep up your energy.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

So, while you're breastfeeding, you should take in about 500 extra calories a day.

While eating a minimum of 2,200 calories per day is required to maintain your milk production and to provide the necessary nutrients to your baby, the average breastfeeding mom should aim to eat 2,700 calories per day, according to FamilyEducation.com.

While you may think that your youngster is always asking for food as a way of getting attention, the truth is that some kids are simply more active than others and need to eat more calories every day.

While the midwife encourages women to improve the quality of their food, they also stress quantity awareness, as the average woman is already consuming more calories than necessary in a typical day.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

While breastfeeding, you need between 400 - 500 extra calories per day, making it easier for you to lose weight.

While breastfeeding alone may not be enough to help you shed all the baby weight, you can burn about 500 calories a day just by breastfeeding exclusively.

You should never diet while you're pregnant, and you need to ensure that you're getting about 300 extra calories each day.

A common secondary problem that stems from a baby refusing a bottle while separated from his mother is that he will begin to reverse cycle — he'll spend his entire night, while mother is beside him, consuming the calories he missed while they were separated all day.

While new mothers are often preoccupied with losing the baby weight and are trying to reduce calories, breast - feeding requires at least an extra 500 calories per day.

While on the low - carb diet, patients burned 300 more calories each day during normal activities compared to the time spent on the low - fat diet.

Ravussin and Tataranni found that some of their volunteers burned as few as 1,067 calories a day, while others burned as many as 3,015.

Researchers allowed half of the monkeys to eat as much as they wanted during the day, while restricting the other half to a diet with 30 % fewer calories.

The low sugar diet contained no more than 140 calories a day worth of sugar — an amount close to the recommended intake — while the high sugar diet contained 650 calories worth.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

You can use an online calculator to better estimate the amount and type of calories you need to consume every day to gain as much as lean mass possible while minimizing fat gain.

It sure isn't easy to stuff yourself with 4000 - 5000 calories from good quality food every day while having a full - time job and a tough gym schedule.