Sentences with phrase «calories a person needs»

Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health.

Depending on the amount of calories a person needs to consume for their weight and level of activity, between 5 and 13 servings of vegetables (or fruits) should be consumed each day — the equivalent being around 2 1/2 to 6 1/2 cups.

Not exact matches

He wanted a solution «for people to burn calories without the need for substantial behavioral change.»

By prompting people to set reasonable goals, exercise, and count calories — and by offering encouragement from their social networks — mobile apps may prove to be the missing link between what doctors know we need to do and what we actually do in everyday life.

There are also concerns of harm to industry, and to people already struggling with food security — who need calories wherever they can get them.

Love the thought that some people need more calories!

Some recipes have less calories and fat than others and certain people have to follow diets with those needs.

Most common reason for not losing weight on low carb is overeating and advising people they don't need to count calories is not correct.

A weekly box of everything you need to make at least three meals for two people, customized based on your dietary preferences and including calorie counts.

I try to avoid calorie counting... so I don't need them, but I know that so many people like to know the nutritional breakdown of what they are eating.

Getting enough calories isn't a problem for most people, but a child who is underweight or eats very little may need increased calories in his diet.

This is also a great option for people whose dogs are very active and need a lot of calories and protein to fuel their healthy growth.

New York City's proposed ban on large drinks could reduce calorie consumption if 40 percent of people comply, and do not feel the need to purchase several smaller - size drinks at once

«For example, ziprasidone needs to be taken twice a day with a meal of 500 calories, whereas asenapine must absolutely melt under the tongue, and the patient must abstain from swallowing it, drinking, eating or smoking for 10 minutes afterward,» Vincent said «This is a major challenge since more than one half of people with psychotic disorders do not take their medication as prescribed.

Most people need only 2,000 calories for an entire day, so a single meal approximated a full day's worth of calories.

To create a baseline of how many calories the average adult American consumes, the researchers used weight data provided by the Centers for Disease Control and Prevention and calculated how many calories a person would need to consume in order to maintain that weight.

Counting calories has become somewhat of a second nature to some people, to the extent that many of them don't even need such and app in the first place because they know and remember the exact number of calories each food contains.

«When [restaurant] portions are 2 — 3 times what people need, and calories are more than restaurants report, it really isn't anyone's fault if they have gained weight,» according to lead investigator Susan B. Roberts, PhD, the director of the Energy Metabolism Laboratory at Tufts University, and author of The «i» Diet.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

As an example a 160 lb person would need around 3200 - 4000 calories a day.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hCalories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

However, a person who exercises regularly needs to consume more overall calories, especially protein, and obtaining it solely from whole food sources can be challenging in certain situations.

Because cold brew is less acidic, many people find it tastier — and there's less of a need to mask the acidic taste by loading it up with cream, milk, and sugar, turning it into a major calorie bomb, says Dr. Hu.

The article is intended for people who either can not handle the needed amount of calories, or simply do not follow the plan and don't eat enough.

Even most people who hit the gym regularly won't need to eat that many calories, but the principle of using food as fuel to exercise still stands.

For the person who's stuck behind a desk all week but really wants to move: The Gaiam BalanceBall Chair with pump ($ 99) provides the benefits of sitting on a stability ball — improved posture, activation of core and abdominal muscles, and encouragement to wiggle around and burn calories — but with ergonomic back support, and without you needing to worry that it will roll away if left unattended.

Most people need to consume between 1,200 and 1,500 calories a day if they want to drop pounds in a healthy and sustainable way — and for a lot of people, eating appropriate portion sizes, skipping dessert, or not going back for seconds is one of the easiest ways to reduce their total calorie intake.

Research has shown that most people would have to eat roughly 20 % of their total calories from refined sugar before it became impossible to meet their micronutrient needs.

BUT... some people need A LOT of calories to put on muscle and if you're supposed to eat 4000 calories per day, it's going to be pretty hard for some to get that in one meal.

This is because, in most cases, people with extremely high energy needs are burning those calories through lots of exercise.

If an obese person needs 3,900 calories per day to maintain their weight, and they cut back to 2,000 calories per day, they might lose over three pounds per week.

The exact make up of this type of ketogenic diet is calculated out for each individual person to make sure all the nutritional needs are met, including energy intake (calorie level).

Now, if we assume that both people wish to maintain their current weight, then it means that they will need to consume the same amount of calories that they burn or, in this example, 2400 calories for the person with the high metabolism and 2100 calories for the person with the low metabolism.

People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight.

The more calories a person consumes, the more energy the body needs to process those foods.

You probably know that to lose fat you need to reduce your total calorie intake, this is simple math.The problem is that people find it hard to restrict the quantity of food they eat.

After all, they are designed for people, whose metabolism needs a kick in the teeth in order to burn more calories.

Although whole eggs are not as bad as people thought they were a few years back, for the sake of low calories you should stick to 3 - 4 yolks for every 10 whites you eat (you still need some fats to help the testosterone production)-- Low fat cheese, cottage cheese.

The amount of sugar a person can afford depends on how many calories are available beyond those needed for nutrients.

For most people there is no need to consume such a huge amount of calories.

For the first few weeks, doctors monitored the volunteers» weights to calculate each person's calorie needs.

This could be measured per gram, per calorie, or per unit volume, depending on a person's particular needs.

Most people need to consume around 70 - 80 % of their calories from fat to get in to and remain in Ketosis.

But, I show you all this to elucidate the point that despite all the semantics and nuances people argue over: calories apply to the human body and before you worry about anything else, you need to sort out your energy balance because

But, I show you all this to elucidate the point that despite all the semantics and nuances people argue over: calories apply to the human body and before you worry about anything else, you need to sort out your energy balance because regardless of how «healthy», organic, or gluten - free, a food is — if you eat more than your body needs, you're going to gain weight.

* The classic, medically - defined ketogenic diet calls for only five percent of calories to come from carbs, but there are many versions of the diet (including the Mod Keto Diet described HERE) that allow for more and are more appropriate for athletes and active people whose energy needs are greater.

Many people don't need to count calories or track food intake, as they do with low - fat or calorie - controlled diets.

(Most people are «fine» and simply need to learn how to appropriately curtail food intake, or maybe how to count calories, that's just the reality of it.)

I don't think there is evidence that athletes need a higher percentage of protein, but very active persons will need more calories while still having about 10 - 20 % of them be from protein.

But her doctor, who I'd love to see in person... said she needed to lose 15 or so pounds and only eat a 1200 calorie diet.