Sentences with phrase «calories after my long run»

Not exact matches

By keeping fat and protein approximately the same on a daily basis, adding a large carbohydrate rich meal right after working out will not only bring your calories up on workout days (crucial for strength gains), but it will also help you negate the above hormonal issues while still losing weight in the long run.

It's tempting to eat everything in sight after a long run because you're thinking about the hundreds of calories that you burned.

After a long cardio session, you stop burning calories the moment you take off your running shoes.

Low intensity, long distance running is actually remarkably easy to recover from, provided calories are kept high, and it is not uncommon for our athletes to have heavy leg days after long runs with minimal performance decrease.

To promote rehydration and glycogen replenishment after long runs, Carrie should drink an electrolyte replacement drink with calories or drink water along with eating salty, high - carbohydrate foods.