Sentences with phrase «calories after the exercise session»

Essentially, we are looking for activities that keep us burning more calories after the exercise session.

Not exact matches

After an exercise session, whether cardio or weight training, your body keeps working for the next 24 hours, burning calories, building muscle and recovering.

The exercises are completed one after the other and usually incorporate many of the large muscles in your body, which keeps your heart rate soaring for the entire workout and results in a serious calorie burn during and after the session.