Sentences with phrase «calories and fat around»

Not exact matches

A portion of fast food usually has around double the calories to another similar food of the same size, and they have a lot of oxidized fat, which increases the risk of heart disease.

, a box of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the daily value).

As the New Republic points out, a box of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the daily value).

> One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein + fat - soluble vitamins, essential fatty acids and other nutrients.

Happy to report that these (sans glaze) have around 69 calories per donut, 4.4 grams of fat, 6.1 grams of carbs and 2.1 grams of protein.

For 12 bars from the recipe these are roughly around 150 calories, 16g of carbs, 6g of fat, 8g of plant based protein and only 5g of sugar.

Each tart is around 100 calories, 5 grams of fat, 8 grams of sugar and 15 grams of carbs.

Oats and soy milk still have a decent amount of naturally occurring fats (soy milk is around 40 % calories from fat).

If you are trying to lose weight I would try around 1200 calories a day of very high fat and low card with moderate protein.

That sounds high for what you ate — 1 egg is around 74 calories and a tablespoon of fat is around 120 so at 7 eggs and 7 fats you'd be around 1400 ish.

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

A healthy stack comes in around 200 calories, is low in fat, made with 100 % whole wheat flour and high in fiber.

In case you're interested, I now eat at a slight caloric deficit, keeping my intake at around 1950 calories per day and I try and stick as closely as possible to the following macros: 25g net carbs, 90g protein and 165g fat.

Florida avocados are considered to have around half the fat and two - thirds the calories of California avocados.

These lunches need to contain around a third of the daily recommended values for nutrients, but unfortunately these lunches also tend to contain plenty of salt, fat, and calories.

This is a great plant - based vegan and vegetarian, low - calorie, and low - fat recipe and each serving has around 100 calories!

Make sure the calorie count is around 300, the sodium content is no higher than 600 mg, and there is zero trans fat.

If you have made wise choices and only used roughly 850 - 900 calories (or around 1200 for an active toddler) to fulfill the above requirements, then your toddler's diet has some room for 165 calories of extras like sweeteners and fats.

As the obesity pandemic grows, vending machines around the country have come under fire, described as bastions of empty calories and trans fats in a sea of hungry consumers.

Zeelandia slashes sugar, fat and calories with «healthy» muffin recipe: Bakery ingredients and processes business Zeelandia has developed a blueberry muffin claimed to have around a third less sugar and less than half the fat of a regular muffin... Read

They found that that high - calorie sardines and anchovies, both rich in fat that is vital to the growth of young sea lions, have declined since the mid-2000s in the areas around the Channel Islands where the females forage.

Today, her muscle - fueling diet consists of around 2000 calories per day, including body weight protein, 240g of carbs and 70g of fat, and her meals mainly consist of fruits, veggies, chicken, fish and sweet potatoes.

Finally, the group eating the most protein got 26 % of daily calories from protein (around 230 grams per day), 41 % from carbs and 33 % from fat.

This is why you're likely to see an increase in body weight and lose some of your youthful muscle tone, and why it's important to increase your muscle bulk now — to promote greater fat burning during exercise and higher calorie burn around the clock.

It normally has around 300 calories and around 15 grams of the non-healthy type of fat because of the processed cheese.

The bad side of ice cream is that it contains too many calories, around 250 and around 20 grams of fat, which can seriously derail your diet and increase caloric consumption if you start overrating it.

What really matters when you're starving and dinner is right around the corner is choosing a snack that's well - balanced with a mix of wholesome carbohydrates, satisfying protein, and a little fat, but one that's not too high in calories.

They have a huge number of calories and will quickly add new fat deposits around your waist.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

If you do this for a year, you will burn around 30K to 35K calories (consider that you will miss a few workouts), and as a result will lose only 16 - 25 lbs of fat.

8 weeks Here's where you need yourself a damn good belt, after losing around 1.6 kilos of fat and adding around 900 grams of cold, hard, calorie burning muscle.

While it's true that your body will require a nice protein boost, given the reduced calorie intake, you should keep it at around 1.5 grams per pound of bodyweight, or you could suffer the opposite effect and end up storing new fat.

Instead of that, craft a diet plan in which you're getting around 40 % of your total calories from carbs, 50 % from protein and only 10 % from fat.

A ketogenic diet gets around 70 percent of calories from fat, 25 percent from protein, and only 5 percent from carbohydrates.

The classic toast topper isn't exactly low in calories — a 2 - tablespoon serving is typically around 200 calories — but it packs an impressive punch when it comes to good - for - you monounsaturated fats and protein.

The Greek - salad staple is a healthier bet, though: It has about 4 grams of saturated fat per serving, compared with 7 grams in goat cheese, and around 15 fewer calories per ounce.

To keep testosterone levels optimized, aim to get at least 20 % of your total calories from fat, and preferably around 25 - 30 %.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbeAnd equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbeand insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbeand not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

2.5 grams of fat and 4 grams of carbs is around 39 calories.

This means that people are eating around 90 % of their calories from fat and 10 % from protein and carbohydrates combined on a 4:1 approach.

Classically trained dieticians from the last 60 years have told us that protein intake should be around 10 - 15 % of calories, fats should be less than 30 % and carbs should be 60 %.

A study has shown that people eating whole grains lost more fat around their belly than people who cut their calories and ate refined grains.

As a result, these calorie are converted into body fat and tucked away for storage around the waistline.

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

If you would prefer to lose fat and you are working out a few times per week you will probably start at around 13 calories per pound of your body weight.

Doing so not only allows me to meet my daily requirements for calories, protein, fat and carbs without any problems whatsoever (which is always goal # 1), but it also makes my diet as enjoyable, sustainable and all around preferable for me as possible.

With around 5 grams of fat and 6 grams of protein each, their nutrient profile is damn near ideal for packing in the calories and building muscle.

Most people need to consume around 70 - 80 % of their calories from fat to get in to and remain in Ketosis.

2) The following day, after high carb day, I tried a no carb day 25G carbs «all from veggies» with 170G Protein and 100G Fat as this was only around 1700 calories, well below my 2000c goal on low carb days, I rested this day and felt pretty good, definitely not a ton of energy but the next day I went to your typical low carb day @ 2000c 170G Protein, 101G Carbs 105G Fats.

Carbohydrates and proteins each contain around 4 calories per gram, while fat contains around 9 calories per gram.