If you peel the potato before boiling it, you lose about a half gram of protein, but
the calorie and fat contents remain similar.
Not exact matches
From chocolate chip cookie dough to classic vanilla, we break down the
calorie, sugar,
and fat contents of each serving (1/2 cup) so you can make smart choices that won't derail your diet.
Every recipe also lists the
calories, carbohydrate, sugar,
fat,
and protein
contents for each serving,
and Weight Watchers Points Plus are included, too.
In the lobbies of most of the restaurants locations, there are Nutrition Information Centers that detail ingredients,
fat and sodium
contents,
and calories and fiber of every item, in addition to gluten - free options.
Abstaining from cheese or meats reduces
calorie,
fat,
and sodium
contents for each meal significantly.
If you wish to choose low -
fat foods, you can sort foods by their
fat contents, or review the
calorie chart
and choose those where
fat's contribution to total
calorie value is lowest.
Although it's significantly lower in
calories, the protein
and calcium
contents of nonfat milk are comparable to that of low -
fat milk.
This food database provides the calcium, fiber
and total
fat contents,
calories,
fat, carbohydrate
and protein
calorie ratios of approximately 7,000 food items.
However, the nutrition
contents are only 200
calories, 3 grams of protein, 27 grams of carbohydrates,
and 9 grams of
fat.