Sentences with phrase «calories and fat if»

They taste the same as the «unhealthy» brands and are low in calories and fat if you just eat one or two.

They are certainly more nutritious than standard candy bars but can still be high in calories and fat if you have too much in one sitting!

Not exact matches

If you're trying to eat healthy at IHOP, don't get the Chicken and Spinach Salad, which has 1,530 calories and 111 grams of fat.

Though a dietician, she abandoned the pseudo-scientific techniques of her peers — even calorie and fat - gram counting — in favor of the simple (and perhaps simplistic) principle that one should learn to eat when hungry and stop, even if midway through a candy bar, when full.

If you make them into 20g balls you get 32 balls and the macros are: Carbs 10.1 g Fat 5g Protein 1.8 g Calories 89

I was just wondering (It is okay if not) if you knew the calories of fat (g) and sugar (g) in your recipes or how I could work out (as and average) how much was in them?

i don't really need to know the calories or fat or anything but i'm a huuge protein fanatic and i was just curious if you had an estimate.

Soup can be really easy to make and also can be relatively low calorie and low fat if you do everything yourself (like no store - bought stock).

The nutrition stats are included below, but remember, if you make substitutions like using honey or soy milk, the calorie count, sugar and fat will change.

6 egg whites (or whole eggs, if desired, but remember that most of an egg's calories, fats, and cholesterol are in the yolk).

BUT, even if they do, these Gluten Free Chocolate Oat Peanut Butter Balls make the most of each and every calorie — fueling your body with healthy fats, protein, and soluble fiber.

-- TIP: if you use Daily Burn Tracker online (free) to track your calories, search for «Elana» and you'll find a few of us already calculated the nutrition data (including cals / fat / carbs).

Instead of low - fat cottage cheese you can use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.

If you love a PSL but don't like all the calories, sugar and fat, then you've got ta try this Pumpkin Spice Protein Shake!

If you like Taco Bell's Mexican Pizza as much as I do, you'll be happy to know that you can make a home version with only 10 grams of fat, and fewer calories, too.

Lower in fat and calories then a regular pie crust and more nutrients if you use brown rice over white which I did this time.

This recipe comes to just over 400 calories for a huge half a squash serving, or half that if you serve it as a side for 4 (using low fat cream cheese and 1 % milk) assuming the whole squash is 6 - 7 cups of squash.

The soup is vegan and low in calories — if you want to reduce the fat content, replace the coconut cream with light coconut milk.

If you want to save some fat calories, use dried tomatoes, rehydrate with hot water and drain.

Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.

You can use whatever cream cheese and grated cheese you like, low - fat if you care about calories, medium - fat of full - fat if you care less about calories.

It melts quickly and if you use low - fat cream cheese, you can keep the calories down.

It's based on Starbucks lemon loaf cake so if you love that but want a version with less calories and fat then this is for you!

I made them with my kids and they lived them!so glad to have a sweet treat to give them that i do nt feel guilty about I was wondering if you knew the calories, fat, carb and protein amounts, thanks!

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

French dressing smashes things up with 88 calories in each tablespoon, and Ranch crashes the party with 140, and if you go with the Blue Cheese dressing from Carl's Jr. you should just stay home because it's 320 calories per serving with almost all of them coming from fat.

If you or your family is getting bored with the usual, here is an impressive list of some of the most scrumptious, yet easy - to - make recipes that bring the flavor, but leave the fat and calories.

While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight - loss benefits if it is not consumed in moderation.

Take out the cheese if you're looking for a way to cut fat and calories for this meal.

FYI, one serving (if this makes 4) comes out to be about: 285 calories, 39g carbs, 11g fat, 9g protein, 5g fiber, and 7g sugar

Take out the extra strips of bacon if you don't want the extra fat and calories.

A lot of us are counting calories, fat, carbs and protein, so it would be VERY helpful if you would list those things on ALL of your recipes instead just on some.

And, let me tell you on a side note, I'm so glad you don't put all those distracting calories and fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, rigAnd, let me tell you on a side note, I'm so glad you don't put all those distracting calories and fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, rigand fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, rigand stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, right?

The next question I would be asking if I were you, which I'm not, but I'm just saying if I were, I'd be thinking something like this: Sure a Vegan Thanksgiving will save me these calories and fat and whatever, but will it taste like cardboard?

If you want to cut calories, use half - half, reduced fat cooking cream, skimmed milk and / or cashew / coconut milk.

This salsa, and most salsas in general, is great for you, with few calories and virtually no fat (other than a tiny bit of oil for roasting), and this version adds variety to my diet by incorporating tomatillos, something that I rarely (if ever) eat.

Would you believe me if I told you healthy ice cream low in calories, fat and sugar that tasted completely delicious actually exists?

The whipped cream is optional, so skip it if you're concerned about the added calories and fat.

You could even use a chicken sausage to significantly reduce the fat and calories if you wish!

However, if you are interested in lowering the fat and calorie content, I can tell you that I have replaced all the eggs with egg whites (a 1/2 cup), used fat - free and lowfat ricotta, and have reduced the oil by about half (or to 2 tablespoons), and that these changes have not affected the flavor at all, and have changed the consistency only slightly.

If you'll hear me out, here are the advantages: you can make a low - fat cream cheese spread with all the flavor of bagels and lox, but using much less lox and lower calorie cheese.

Because there's no real flavor, it simply adds a creamy texture and turns soups into something luscious without all the fat and calories (not to mention the protein if offers)!

What if I told you this delicious, flavourful, spicy, cheezy, crispy - based pizza was only 180 calories, low in fat and 2 of your «5 a day»?

If you've got a dark chocolate bar and a pint of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at just over 90 calories and less than 5 grams of fat for three strawberries.

If your schedule allows, make your Valentine treats at home, so you know the exact ingredients, calories, and fat count in your recipe.

Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each calories with 21 grams of fat and 15 grams of protein in each serving.

If you are trying to lose weight I would try around 1200 calories a day of very high fat and low card with moderate protein.

Fat does not trigger the same satiation mechanisms as carbohydrates do, and if one adds in an additional 3 tablespoons of coconut oil per day, that is about 360 empty calories.

After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream cheese, and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen, and if you can make minor adjustments to cut a few calories / fat and save some cash by cooking at home, I'm all for it.

Nut and seed milks are higher in fat than grain milks, so you may want to keep this in mind if you are trying to reduce your calorie intake.