Sentences with phrase «calories are consumed as»

Experimental studies have shown that the thermic effect of food is larger when a set amount of calories are consumed as one single meal, rather than broken up into many smaller meals eaten over a longer period of time.

If you are exceeding these then you need to cut down on the calories you are consuming as any calories you take in over what you need / use during your week will be stored as fat.

Not exact matches

In fact, cutting it out too often is a bad idea, because without it you're missing some of the key fat - fighting nutrients such as choline.If you're counting calories, your best bet is to eat one yolk for every 2 to 3 eggs you consume.

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

When the men were finally allowed to eat freely, many went on extreme binges, consuming as much as 10,000 calories a day — five times as many calories as they needed.

As part of a study, Google moved M&M s from clear to opaque containers, leading its 2,000 employees to consume 3.1 million fewer calories in the first seven weeks.

As a result, most children consume too many calories — child obesity is rising at alarming rates — and still do not come close to having diets that meet nutritional recommendations.

As for mood and concentration, research was able to show that two days of calorie deprivation did not cause any adverse effects on concentration, activity, sleep nor mood when the subjects were unaware of how many calories they were consuming!

My son has been labeled as FTT because he is unable to consume all of the calories he needs.

Green salad with radish, cucumber, corn and garlic This combination of green salad with radish, cucumber, corn and garlic is a very healthy and low - calorie meal which can be a delicious veggie dish, consumed as -LSB-...]

Foods and beverages containing monk fruit sweeteners can expand lower calorie and carbohydrate options for those trying to manage weight by consuming fewer calories, as well as people with diabetes who are trying to consume fewer carbohydrates and sugars.

Although I've given you the calories for one large serving (half the recipe) you may want to only consume a quarter of the recipe so you don't take in so many calories if you are just having this as a snack.

Although not as comprehensive as Chile's labelling laws (which include calories, something Canada might want to consider given the new calorie availability study), Canada is poised to become the second high - income country to graphically warn its citizens about foods they should think twice about before consuming.

When enjoying any kind of nuts, be sure to keep an eye on how many you consume as most are relatively high in calories and they add up quick as you munch on them by the handful.

Such foods, according to the AAP, «traditionally feature candy, sweet or fried desserts, chips, and other snack - type foods and sweetened beverages,» which contribute to the rather shocking finding that «as much as 40 % of the daily energy consumed by 2 - to 18 - year - olds is in the form of»em pty calories.»»

And even now, three years later, there are so many other sources of sugar in kids» diets I'd rather address first, such as the ubiquitous but completely «empty - calorie» sports drinks and sodas many kids consume on a regular basis.

Each time you make milk and the baby nurses, you are using calories as many of the foods that you consume are turned into the milk that is needed for the baby.

More than 31 million children in the United States participate in the National School Lunch Program, or NSLP, each school day, 1 and a large number of students consume up to half of their daily calories at school.2 Yet, many schools were built decades ago and face challenges as they strive to serve foods that meet children's dietary needs.

It is true you need more calories than before, but this does not mean that you should consume twice as much.

Are at risk of a poor diet, such as teenagers, low - income women, and women who are consuming less than 1,800 calories a dAre at risk of a poor diet, such as teenagers, low - income women, and women who are consuming less than 1,800 calories a dare consuming less than 1,800 calories a day.

While the midwife encourages women to improve the quality of their food, they also stress quantity awareness, as the average woman is already consuming more calories than necessary in a typical day.

all sugars can be considered obesigenic, but none so powerfully so, per calorie or per ounce consumed, as is fructose.

They noted, however, that the majority of low - fat milk consumed — 60 percent of all milk purchases — was chocolate milk, a concern because sweetened milk has more calories than reduced - fat white milk and contains twice as much sugar.

Your doctor may suggest that these foods be nutrient dense and calorie rich, so the small amount that your baby does consume are as beneficial to him as possible.

I returned home 45 pounds under my typical healthy weight, as it had been difficult for me to consume all the calories I needed to hike nearly a marathon a day.

«Just as obesity rates rise, there's been a marked increase in total energy consumption consumed away from home, with about one in four calories coming from fast food or full service restaurants in 2007.

Demand for cereal, oil and sugar crops is expected to double in this time as people consume more meat and calories, and governments set biofuel targets.

«A key message is that US free trade agreements can increase exposure to potentially hazardous commodities — it's as much about changes to the harmful ingredients in peoples» diets as it is about the total number of calories consumed,» says Ms. Barlow.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

Beginners who are just starting out with fitness or bodybuilding usually have no clue as to how much calories they need to consume and often have difficulty consuming the recommended amount of food.

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

I listened to people who I saw as beautiful already, both inside and out, consumed with thoughts of what they were eating and how they were working out to combat the extra calories or fat or carbohydrates in those foods.

Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.

A study published in the British Journal of Nutrition reports that the subjects who had been on a diet rich in monounsaturated fats reduced their body fat, although they were consuming the same amount of calories as before.

The end result is always the same, which is any extra calorie you consumed from sweeteners will be deposited as fat tissue.

However, for people whose primary goal is getting a visible six - pack as fast as possible, the diet should be even stricter in regards to how much calories you consume, your macronutrient (protein, carb, fat) ratio, and you should stick to the diet at least 90 % of the time.

If your goal is to lose as much body fat as possible, it'd be much wiser to focus on the thermic effect of food and aim to consume more foods with a high thermic effect (calories burned in the process of digesting food) instead of simply increasing meal frequency.

If the supplements are consumed with regular exercise and as a part of a calorie controlled diet, the results can be prominent.

What you need to do is to fine tune the calories consumed as well as balance the macro-nutrients precisely.

Also, saturated fat consumption has dropped as heart disease rate has risen, as has the total amount of calories we are consuming from fat:

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

As long as you're consuming around 80 - 90 % of your total calories from nutrient - dense, minimally processed whole foods (the other 10 - 20 % can be allotted to whatever «cheat foods» you'd like — I'll be covering this concept in the next lesson), this is really what proper nutrition mostly comes down tAs long as you're consuming around 80 - 90 % of your total calories from nutrient - dense, minimally processed whole foods (the other 10 - 20 % can be allotted to whatever «cheat foods» you'd like — I'll be covering this concept in the next lesson), this is really what proper nutrition mostly comes down tas you're consuming around 80 - 90 % of your total calories from nutrient - dense, minimally processed whole foods (the other 10 - 20 % can be allotted to whatever «cheat foods» you'd like — I'll be covering this concept in the next lesson), this is really what proper nutrition mostly comes down to.

Keep in mind that dieting does not require you to starve yourself as it is considered unhealthy and therefore instead on expected to consume foods that are less in calories.

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

This can either be done on an alternating day basis, or more recently a 5:2 strategy has been developed, where 2 days each week are classed as «fasting days» (with < 600 calories consumed for men, < 500 for women).

Counting calories may remain a useful guideline for some people aiming to lose weight, but as more and more research is showing, the quality of the food we consume — and therefore the types of calories — is far more important.

On the restricted days, the type of calories consumed is just as important as the number of calories.

Although it is important to watch how many calories a day you consume, a 100 calories coming from muffins or chocolate is not the same as 100 calories coming from chicken breast or avocado.

It's no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume.

One study found that when lab animals were allowed to eat freely on every other day, they actually consumed the same total number of calories as a group that was allowed to eat freely every day.