Sentences with phrase «calories by the end of the day»

When you're used to 3000 calories a day, your body will usually be demanding more calories by the end of the day.

Not exact matches

By the end of the diet, he was he was living on 600 calories a day.

If you want to eat 2 meals per day, that's fine, just make sure your overall calories are the same by the end of the day.

If you consume 500 less calories per day and thus create a daily 500 calorie deficit (the One Fact), you will end up creating a 3500 calorie deficit by the end of the week (500 calorie deficit per day x 7 days in a week = 3500 total calorie deficit).

If you kept a 100g bag of Brazil Nuts at your desk, snacking on them throughout the day, by the end of your working day: you've just consumed 656 calories and 67g of fat.

At least I know I feel way better (and my temperature has risen since doing this) by letting at least 12h between the end of my dinner and the beginning my breakfast, while of course eating lots of calorie / nutrient dense foods during the day.

It's all about your total calorie intake by the end of the day.

Magically, if I actually lay in bed at the end of the day, close my eyes, and mentally add up calories, I come very close to my target 2700 - 3000 on easy days and 3000 - 3300 on hard days — but this is all accomplished by simply following my hunger and intuition, and not by counting calories or hovering over a microscale in the kitchen as I make my smoothie.

I put my stats into both a fitness tracker and use a heart rate monitor, and by the end of the day I am burning 3500 calories.

If you eat 500 more calories than what you body burns in a day, the extra calories will be 3500 by the end of the week (500X7) which is equal to almost 1 pound of weight.

In the end of the day, maybe you'll overeat by a couple hundred calories but maybe you'll undereat by a couple hundred.

If the food provides more EAAs than calories, then that food in my opinion is a source of complete protein since it more than holds up its end of the load in the effort to consume enough of each of the EAAs in a day by the time one consumes enough calories.

As long as you hit your total calorie and macronutrient goals by the end of the day, post-workout nutrition is not usually crucial for muscle growth.

By the end of the day it can add up and represent a couple hundred less calories burned throughout the rest of the day.

No matter how much you train, the total amount of calories, carbs, protein, and fat you eat by the end of the day is far more important than when you eat.

I rarely get even close to that, so by the end of the day when I imput my exercise and all the calories I consumed, it leaves me at about 300 - 500 calories left to survive off of.

Remember, every little bit of activity you do all adds up to your daily total: the more small bits of activity you do, the more calories you'll have burnt by the end of the day.

In the US, a report in Plos One at the end of last year found that per capita food waste has progressively increased by 50 percent since 1974 reaching more than 1400 calories per person per day or 150 trillion calories per year.