Sentences with phrase «calories consumed versus»

It comes down to the number of calories consumed versus the number of calories burned.

Losing fat is all about energy balance (calories consumed versus energy expended).

The hard, cold, cruel fact is that there's no getting around the science of calories consumed versus calories expended.

Both experts agree that addressing energy balance — the number of calories consumed versus the number used in physical activity — is a good starting point for anyone struggling with obesity.

The most defining principle in regards to losing weight is the number of calories you consume versus the number of calories you expend.

It'll also help you understand the relationship between the calories you consume versus how many you burn — always essential for weight loss.

Not exact matches

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

«At the very heart of weight loss is a simple equation: calories in versus calories out; burn more calories than you consume and you will lose weight,» says Robinson.

After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories expended through physical activity.

Both weight gain and weight loss have to do with the number of calories you burn every day versus the number you consume.

The weight loss equation is simple: calories in versus calories out meaning consume fewer calories than you expend, i.e. you need a calorie deficit done in a healthy way.

Rather, a focus on the sources of those calories consumed (i.e. processed versus real food) and on the metabolic changes that result from consuming foods of different types needs to be addressed [26].

Finally, in Pasiakos et al. [40] participants undergoing an equal calorie deficit and consuming the same amount of protein as those observed in Mettler et al. [29] lost three times the amount of LBM over the same time period (0.9 kg in the first two weeks of energy restriction observed by Pasiakos versus 0.3 kg observed by Mettler).

Overall, men expended more energy (2,575.6 ± 64.6 kcal / d men versus 2,045.2 ± 56.6 kcal / d women), consumed more calories (3,850.8 ± 118.9 versus 2,277.4 ± 92.4 kcal / d), were in greater positive energy balance (1,275.2 ± 80.2 versus 232.2 ± 74.2 kcal / d), and gained more weight (0.95 ± 0.14 versus 0.13 ± 0.16 kg) than women during ad libitum food availability regardless of sleep opportunity (all sex differences P < 0.0015).

The chart below shows the scatter plot of fat versus % goal calories consumed for about half a million days of food logs from 9,900 MyFitnessPal users.

It is important to keep your heart failure pet eating a consistent amount of a high - quality diet versus demanding they eat a food that will lead to muscle loss because they are not consuming enough calories.

Free mobile applications such as MyFitnessPal will track your food intake and provide helpful feedback to keep you on track by reminding you that you should stick within certain calorie counts or amounts of protein versus carbohydrates consumed.