Sentences with phrase «calories during a race»

But other ultramarathoners, like Allen, survive mostly on liquid calories during races.

Not exact matches

On the other hand, the system of equations, which can be adapted to all variables of interest to athletes (and not just speed), could enable occasional runners to find out the exact number of calories lost during a race (and not a simple average as with today's available tools) in order to improve weight loss.

During your race, your body burns between 150 to 300 carbohydrate calories an hour.

As expected, protein is the winner of this race — 20 - 30 % of total calories from protein get burned during the digestion process, so this macronutrient takes the most energy to digest.

Capsules can be hard to carry during exercise, but if you're not wanting to take in calories for weight loss reasons or any of the reasons I describe in my «train low, race high» article, then they would be the way to go — vs. gels which could be more convenient to stuff in a pocket, but have calories.

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.

Tap into your own body fat stores during training and races... forget carrying hundreds of carbohydrate calories with you

A look at runner's results via their wearables reveals how many steps they took, calories they burned, and their average pace during the big race.