Sentences with phrase «calories during a short period»

Someone practicing intermittent fasting would choose to eat one or two larger meals containing more calories during a short period of the day.

Not exact matches

A shorter lunch period means that children are in danger of missing out on important calories they rely on during the school day.

Short, intense sprints followed by resting periods might be spiking your heart rate up and down and not technically burning as many calories during the exercise, but that's all offset by the benefits an intense workout brings to your body.

● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)

The more of an oxygen dept you can create during exercise the more calories your body will burn at rest (think short rest periods).

However — higher heart rates burn more calories in a shorter period of time, and provide a metabolism boost (afterburn) but during the exercise activity fewer calories are burned from fat.